40.9 km | 05:37:30 | 08:14/km日期: 2023-12-24 06:20 - 平均心率: 143 - 卡路里: 3334 Cal - 平均步頻: 154
Pace: 07'07" / 06'34" / 07'25" / 06'19" / 07'16" / 06'27" / 06'44" / 06'42" / 06'34" / 08'20" / 06'45" / 07'00" / 08'22" / 06'53" / 06'51" / 07'52" / 06'44" / 06'46" / 07'38" / 07'36" / 09'47" / 07'12" / 08'00" / 08'08" / 07'48" / 08'08" / 10'13" / 08'58" / 10'13" / 09'33" / 09'58" / 09'48" / 12'14" / 08'49" / 09'30" / 10'14" / 09'00" / 11'09" / 09'36" / 09'59" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'49") | 1000 / 1000 |
2 | | 06'33" (+00'15") | 1000 / 2000 |
3 | | 07'25" (+01'07") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 07'15" (+00'57") | 1000 / 5000 |
6 | | 06'27" (+00'09") | 1000 / 6000 |
7 | | 06'43" (+00'25") | 1000 / 7000 |
8 | | 06'41" (+00'23") | 1000 / 8000 |
9 | | 06'34" (+00'16") | 1000 / 9000 |
10 | | 08'19" (+02'01") | 1000 / 10000 |
11 | | 06'45" (+00'27") | 1000 / 11000 |
12 | | 06'59" (+00'41") | 1000 / 12000 |
13 | | 08'22" (+02'04") | 1000 / 13000 |
14 | | 06'52" (+00'34") | 1000 / 14000 |
15 | | 06'51" (+00'33") | 1000 / 15000 |
16 | | 07'51" (+01'33") | 1000 / 16000 |
17 | | 06'44" (+00'26") | 1000 / 17000 |
18 | | 06'45" (+00'27") | 1000 / 18000 |
19 | | 07'38" (+01'20") | 1000 / 19000 |
20 | | 07'35" (+01'17") | 1000 / 20000 |
21 | | 09'46" (+03'28") | 1000 / 21000 |
22 | | 07'12" (+00'54") | 1000 / 22000 |
23 | | 08'00" (+01'42") | 1000 / 23000 |
24 | | 08'08" (+01'50") | 1000 / 24000 |
25 | | 07'47" (+01'29") | 1000 / 25000 |
26 | | 08'08" (+01'50") | 1000 / 26000 |
27 | | 10'12" (+03'54") | 1000 / 27000 |
28 | | 08'57" (+02'39") | 1000 / 28000 |
29 | | 10'13" (+03'55") | 1000 / 29000 |
30 | | 09'33" (+03'15") | 1000 / 30000 |
31 | | 09'57" (+03'39") | 1000 / 31000 |
32 | | 09'47" (+03'29") | 1000 / 32000 |
33 | | 12'14" (+05'56") | 1000 / 33000 |
34 | | 08'48" (+02'30") | 1000 / 34000 |
35 | | 09'30" (+03'12") | 1000 / 35000 |
36 | | 10'13" (+03'55") | 1000 / 36000 |
37 | | 09'00" (+02'42") | 1000 / 37000 |
38 | | 11'09" (+04'51") | 1000 / 38000 |
39 | | 09'35" (+03'17") | 1000 / 39000 |
40 | | 09'59" (+03'41") | 1000 / 40000 |
41 | | 07'55" (+01'37") | 920 / 40920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
76.60 km Mizuno INSPIRE 18 SW 累積 :
586.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'34" | 00:13'41" |
3 | 07'25" | 00:21'06" |
4 | 06'19" | 00:27'25" |
5 | 07'16" | 00:34'41" |
6 | 06'27" | 00:41'08" |
7 | 06'44" | 00:47'52" |
8 | 06'42" | 00:54'34" |
9 | 06'34" | 01:01'08" |
10 | 08'20" | 01:09'28" |
11 | 06'45" | 01:16'13" |
12 | 07'00" | 01:23'13" |
13 | 08'22" | 01:31'35" |
14 | 06'53" | 01:38'28" |
15 | 06'51" | 01:45'19" |
16 | 07'52" | 01:53'11" |
17 | 06'44" | 01:59'55" |
18 | 06'46" | 02:06'41" |
19 | 07'38" | 02:14'19" |
20 | 07'36" | 02:21'55" |
21 | 09'47" | 02:31'42" |
22 | 07'12" | 02:38'54" |
23 | 08'00" | 02:46'54" |
24 | 08'08" | 02:55'02" |
25 | 07'48" | 03:02'50" |
26 | 08'08" | 03:10'58" |
27 | 10'13" | 03:21'11" |
28 | 08'58" | 03:30'09" |
29 | 10'13" | 03:40'22" |
30 | 09'33" | 03:49'55" |
31 | 09'58" | 03:59'53" |
32 | 09'48" | 04:09'41" |
33 | 12'14" | 04:21'55" |
34 | 08'49" | 04:30'44" |
35 | 09'30" | 04:40'14" |
36 | 10'14" | 04:50'28" |
37 | 09'00" | 04:59'28" |
38 | 11'09" | 05:10'37" |
39 | 09'36" | 05:20'13" |
40 | 09'59" | 05:30'12" |
40.9 | 07'55" | 05:37'30" |