41.0 km | 05:30:13 | 08:03/km日期: 2023-12-24 06:20 - 卡路里: 2580 Cal - 溫度: 15°C - 濕度: 80.1
Pace: 08'16" / 06'54" / 07'10" / 06'37" / 06'30" / 06'35" / 06'31" / 06'29" / 06'33" / 07'28" / 06'14" / 06'38" / 07'21" / 06'38" / 06'37" / 07'17" / 07'04" / 06'51" / 07'16" / 07'12" / 08'15" / 06'43" / 07'17" / 08'04" / 07'45" / 08'24" / 08'02" / 07'31" / 09'11" / 07'57" / 08'38" / 09'39" / 11'24" / 09'37" / 11'45" / 13'24" / 11'05" / 12'03" / 08'41" / 09'09" / 07'51" /
12月累積里程 : 142.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'54" | 00:15'10" |
| 3 | 07'10" | 00:22'20" |
| 4 | 06'37" | 00:28'57" |
| 5 | 06'30" | 00:35'27" |
| 6 | 06'35" | 00:42'02" |
| 7 | 06'31" | 00:48'33" |
| 8 | 06'29" | 00:55'02" |
| 9 | 06'33" | 01:01'35" |
| 10 | 07'28" | 01:09'03" |
| 11 | 06'14" | 01:15'17" |
| 12 | 06'38" | 01:21'55" |
| 13 | 07'21" | 01:29'16" |
| 14 | 06'38" | 01:35'54" |
| 15 | 06'37" | 01:42'31" |
| 16 | 07'17" | 01:49'48" |
| 17 | 07'04" | 01:56'52" |
| 18 | 06'51" | 02:03'43" |
| 19 | 07'16" | 02:10'59" |
| 20 | 07'12" | 02:18'11" |
| 21 | 08'15" | 02:26'26" |
| 22 | 06'43" | 02:33'09" |
| 23 | 07'17" | 02:40'26" |
| 24 | 08'04" | 02:48'30" |
| 25 | 07'45" | 02:56'15" |
| 26 | 08'24" | 03:04'39" |
| 27 | 08'02" | 03:12'41" |
| 28 | 07'31" | 03:20'12" |
| 29 | 09'11" | 03:29'23" |
| 30 | 07'57" | 03:37'20" |
| 31 | 08'38" | 03:45'58" |
| 32 | 09'39" | 03:55'37" |
| 33 | 11'24" | 04:07'01" |
| 34 | 09'37" | 04:16'38" |
| 35 | 11'45" | 04:28'23" |
| 36 | 13'24" | 04:41'47" |
| 37 | 11'05" | 04:52'52" |
| 38 | 12'03" | 05:04'55" |
| 39 | 08'41" | 05:13'36" |
| 40 | 09'09" | 05:22'45" |
| 40.9 | 07'53" | 05:30'13" |
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