41.0 km | 05:20:33 | 07:49/km日期: 2023-12-24 06:20 - 平均心率: 126 - 卡路里: 2619 Cal - 平均步頻: 146
Pace: 07'46" / 06'28" / 07'39" / 06'28" / 07'31" / 06'24" / 06'56" / 06'20" / 06'11" / 06'57" / 06'17" / 06'46" / 07'30" / 06'33" / 06'28" / 07'26" / 06'47" / 06'57" / 07'18" / 06'54" / 10'13" / 07'13" / 07'20" / 08'18" / 07'33" / 08'03" / 08'33" / 08'10" / 09'47" / 08'38" / 09'50" / 09'09" / 11'37" / 08'15" / 08'28" / 10'03" / 08'46" / 08'17" / 08'31" / 08'56" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'35") | 1000 / 1000 |
2 | | 06'28" (+00'18") | 1000 / 2000 |
3 | | 07'38" (+01'28") | 1000 / 3000 |
4 | | 06'28" (+00'18") | 1000 / 4000 |
5 | | 07'30" (+01'20") | 1000 / 5000 |
6 | | 06'24" (+00'14") | 1000 / 6000 |
7 | | 06'55" (+00'45") | 1000 / 7000 |
8 | | 06'19" (+00'09") | 1000 / 8000 |
9 | | 06'10" | 1000 / 9000 |
10 | | 06'57" (+00'47") | 1000 / 10000 |
11 | | 06'17" (+00'07") | 1000 / 11000 |
12 | | 06'46" (+00'36") | 1000 / 12000 |
13 | | 07'29" (+01'19") | 1000 / 13000 |
14 | | 06'32" (+00'22") | 1000 / 14000 |
15 | | 06'27" (+00'17") | 1000 / 15000 |
16 | | 07'26" (+01'16") | 1000 / 16000 |
17 | | 06'47" (+00'37") | 1000 / 17000 |
18 | | 06'56" (+00'46") | 1000 / 18000 |
19 | | 07'17" (+01'07") | 1000 / 19000 |
20 | | 06'53" (+00'43") | 1000 / 20000 |
21 | | 10'13" (+04'03") | 1000 / 21000 |
22 | | 07'12" (+01'02") | 1000 / 22000 |
23 | | 07'20" (+01'10") | 1000 / 23000 |
24 | | 08'17" (+02'07") | 1000 / 24000 |
25 | | 07'33" (+01'23") | 1000 / 25000 |
26 | | 08'03" (+01'53") | 1000 / 26000 |
27 | | 08'32" (+02'22") | 1000 / 27000 |
28 | | 08'10" (+02'00") | 1000 / 28000 |
29 | | 09'46" (+03'36") | 1000 / 29000 |
30 | | 08'38" (+02'28") | 1000 / 30000 |
31 | | 09'50" (+03'40") | 1000 / 31000 |
32 | | 09'09" (+02'59") | 1000 / 32000 |
33 | | 11'36" (+05'26") | 1000 / 33000 |
34 | | 08'15" (+02'05") | 1000 / 34000 |
35 | | 08'27" (+02'17") | 1000 / 35000 |
36 | | 10'03" (+03'53") | 1000 / 36000 |
37 | | 08'45" (+02'35") | 1000 / 37000 |
38 | | 08'17" (+02'07") | 1000 / 38000 |
39 | | 08'30" (+02'20") | 1000 / 39000 |
40 | | 08'56" (+02'46") | 1000 / 40000 |
41 | | 07'34" (+01'24") | 962 / 40962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 362.04 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'28" | 00:14'14" |
3 | 07'39" | 00:21'53" |
4 | 06'28" | 00:28'21" |
5 | 07'31" | 00:35'52" |
6 | 06'24" | 00:42'16" |
7 | 06'56" | 00:49'12" |
8 | 06'20" | 00:55'32" |
9 | 06'11" | 01:01'43" |
10 | 06'57" | 01:08'40" |
11 | 06'17" | 01:14'57" |
12 | 06'46" | 01:21'43" |
13 | 07'30" | 01:29'13" |
14 | 06'33" | 01:35'46" |
15 | 06'28" | 01:42'14" |
16 | 07'26" | 01:49'40" |
17 | 06'47" | 01:56'27" |
18 | 06'57" | 02:03'24" |
19 | 07'18" | 02:10'42" |
20 | 06'54" | 02:17'36" |
21 | 10'13" | 02:27'49" |
22 | 07'13" | 02:35'02" |
23 | 07'20" | 02:42'22" |
24 | 08'18" | 02:50'40" |
25 | 07'33" | 02:58'13" |
26 | 08'03" | 03:06'16" |
27 | 08'33" | 03:14'49" |
28 | 08'10" | 03:22'59" |
29 | 09'47" | 03:32'46" |
30 | 08'38" | 03:41'24" |
31 | 09'50" | 03:51'14" |
32 | 09'09" | 04:00'23" |
33 | 11'37" | 04:12'00" |
34 | 08'15" | 04:20'15" |
35 | 08'28" | 04:28'43" |
36 | 10'03" | 04:38'46" |
37 | 08'46" | 04:47'32" |
38 | 08'17" | 04:55'49" |
39 | 08'31" | 05:04'20" |
40 | 08'56" | 05:13'16" |
41.0 | 07'35" | 05:20'34" |