41.2 km | 04:47:54 | 06:58/km日期: 2023-12-24 06:20 - 平均心率: 154 - 卡路里: 2835 Cal - 平均步頻: 170
Pace: 06'39" / 06'10" / 07'12" / 05'48" / 06'18" / 05'46" / 06'03" / 05'50" / 05'43" / 05'43" / 06'02" / 05'57" / 08'31" / 05'43" / 05'50" / 06'08" / 05'52" / 05'57" / 06'49" / 07'08" / 06'50" / 07'10" / 06'20" / 08'30" / 06'12" / 06'45" / 06'44" / 07'12" / 10'07" / 07'00" / 07'59" / 09'20" / 07'10" / 09'23" / 06'51" / 10'08" / 07'41" / 06'49" / 07'25" / 07'54" / 07'36" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'56") | 1000 / 1000 |
2 | | 06'10" (+00'27") | 1000 / 2000 |
3 | | 07'12" (+01'29") | 1000 / 3000 |
4 | | 05'47" (+00'04") | 1000 / 4000 |
5 | | 06'18" (+00'35") | 1000 / 5000 |
6 | | 05'46" (+00'03") | 1000 / 6000 |
7 | | 06'02" (+00'19") | 1000 / 7000 |
8 | | 05'49" (+00'06") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 06'01" (+00'18") | 1000 / 11000 |
12 | | 05'57" (+00'14") | 1000 / 12000 |
13 | | 08'31" (+02'48") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 05'49" (+00'06") | 1000 / 15000 |
16 | | 06'08" (+00'25") | 1000 / 16000 |
17 | | 05'52" (+00'09") | 1000 / 17000 |
18 | | 05'56" (+00'13") | 1000 / 18000 |
19 | | 06'48" (+01'05") | 1000 / 19000 |
20 | | 07'08" (+01'25") | 1000 / 20000 |
21 | | 06'50" (+01'07") | 1000 / 21000 |
22 | | 07'09" (+01'26") | 1000 / 22000 |
23 | | 06'19" (+00'36") | 1000 / 23000 |
24 | | 08'29" (+02'46") | 1000 / 24000 |
25 | | 06'13" (+00'30") | 1000 / 25000 |
26 | | 06'44" (+01'01") | 1000 / 26000 |
27 | | 06'44" (+01'01") | 1000 / 27000 |
28 | | 07'11" (+01'28") | 1000 / 28000 |
29 | | 10'07" (+04'24") | 1000 / 29000 |
30 | | 07'00" (+01'17") | 1000 / 30000 |
31 | | 07'58" (+02'15") | 1000 / 31000 |
32 | | 09'20" (+03'37") | 1000 / 32000 |
33 | | 07'09" (+01'26") | 1000 / 33000 |
34 | | 09'23" (+03'40") | 1000 / 34000 |
35 | | 06'50" (+01'07") | 1000 / 35000 |
36 | | 10'08" (+04'25") | 1000 / 36000 |
37 | | 07'40" (+01'57") | 1000 / 37000 |
38 | | 06'48" (+01'05") | 1000 / 38000 |
39 | | 07'25" (+01'42") | 1000 / 39000 |
40 | | 07'54" (+02'11") | 1000 / 40000 |
41 | | 07'36" (+01'53") | 1000 / 41000 |
42 | | 07'01" (+01'18") | 233 / 41233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 137.07 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'10" | 00:12'49" |
3 | 07'12" | 00:20'01" |
4 | 05'48" | 00:25'49" |
5 | 06'18" | 00:32'07" |
6 | 05'46" | 00:37'53" |
7 | 06'03" | 00:43'56" |
8 | 05'50" | 00:49'46" |
9 | 05'43" | 00:55'29" |
10 | 05'43" | 01:01'12" |
11 | 06'02" | 01:07'14" |
12 | 05'57" | 01:13'11" |
13 | 08'31" | 01:21'42" |
14 | 05'43" | 01:27'25" |
15 | 05'50" | 01:33'15" |
16 | 06'08" | 01:39'23" |
17 | 05'52" | 01:45'15" |
18 | 05'57" | 01:51'12" |
19 | 06'49" | 01:58'01" |
20 | 07'08" | 02:05'09" |
21 | 06'50" | 02:11'59" |
22 | 07'10" | 02:19'09" |
23 | 06'20" | 02:25'29" |
24 | 08'30" | 02:33'59" |
25 | 06'12" | 02:40'11" |
26 | 06'45" | 02:46'56" |
27 | 06'44" | 02:53'40" |
28 | 07'12" | 03:00'52" |
29 | 10'07" | 03:10'59" |
30 | 07'00" | 03:17'59" |
31 | 07'59" | 03:25'58" |
32 | 09'20" | 03:35'18" |
33 | 07'10" | 03:42'28" |
34 | 09'23" | 03:51'51" |
35 | 06'51" | 03:58'42" |
36 | 10'08" | 04:08'50" |
37 | 07'41" | 04:16'31" |
38 | 06'49" | 04:23'20" |
39 | 07'25" | 04:30'45" |
40 | 07'54" | 04:38'39" |
41 | 07'36" | 04:46'15" |
41.2 | 07'03" | 04:47'54" |