44.4 km | 03:50:28 | 05:11/km日期: 2023-12-24 06:20 - 平均心率: 179 - 卡路里: 3159 Cal - 平均步頻: 210
Pace: 05'04" / 04'30" / 04'35" / 04'34" / 04'42" / 04'35" / 04'36" / 04'35" / 04'36" / 04'33" / 04'34" / 04'35" / 05'19" / 04'38" / 04'37" / 04'57" / 04'43" / 04'43" / 04'56" / 05'33" / 04'53" / 04'52" / 04'59" / 05'08" / 05'01" / 05'06" / 05'02" / 04'50" / 05'03" / 05'05" / 05'18" / 05'09" / 05'09" / 08'38" / 06'52" / 05'07" / 05'37" / 05'12" / 06'49" / 05'32" / 05'40" / 06'42" / 06'13" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'49") | 1000 / 13000 |
| 14 | | 04'38" (+00'09") | 1000 / 14000 |
| 15 | | 04'36" (+00'07") | 1000 / 15000 |
| 16 | | 04'56" (+00'27") | 1000 / 16000 |
| 17 | | 04'43" (+00'14") | 1000 / 17000 |
| 18 | | 04'42" (+00'13") | 1000 / 18000 |
| 19 | | 04'55" (+00'26") | 1000 / 19000 |
| 20 | | 05'32" (+01'03") | 1000 / 20000 |
| 21 | | 04'53" (+00'24") | 1000 / 21000 |
| 22 | | 04'51" (+00'22") | 1000 / 22000 |
| 23 | | 04'59" (+00'30") | 1000 / 23000 |
| 24 | | 05'07" (+00'38") | 1000 / 24000 |
| 25 | | 05'01" (+00'32") | 1000 / 25000 |
| 26 | | 05'06" (+00'37") | 1000 / 26000 |
| 27 | | 05'01" (+00'32") | 1000 / 27000 |
| 28 | | 04'49" (+00'20") | 1000 / 28000 |
| 29 | | 05'03" (+00'34") | 1000 / 29000 |
| 30 | | 05'04" (+00'35") | 1000 / 30000 |
| 31 | | 05'17" (+00'48") | 1000 / 31000 |
| 32 | | 05'08" (+00'39") | 1000 / 32000 |
| 33 | | 05'09" (+00'40") | 1000 / 33000 |
| 34 | | 08'37" (+04'08") | 1000 / 34000 |
| 35 | | 06'51" (+02'22") | 1000 / 35000 |
| 36 | | 05'07" (+00'38") | 1000 / 36000 |
| 37 | | 05'36" (+01'07") | 1000 / 37000 |
| 38 | | 05'12" (+00'43") | 1000 / 38000 |
| 39 | | 06'48" (+02'19") | 1000 / 39000 |
| 40 | | 05'32" (+01'03") | 1000 / 40000 |
| 41 | | 05'40" (+01'11") | 1000 / 41000 |
| 42 | | 06'41" (+02'12") | 1000 / 42000 |
| 43 | | 06'12" (+01'43") | 1000 / 43000 |
| 44 | | 05'20" (+00'51") | 1000 / 44000 |
| 45 | | 05'05" (+00'36") | 444 / 44444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 191.47 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'30" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'34" | 00:18'43" |
| 5 | 04'42" | 00:23'25" |
| 6 | 04'35" | 00:28'00" |
| 7 | 04'36" | 00:32'36" |
| 8 | 04'35" | 00:37'11" |
| 9 | 04'36" | 00:41'47" |
| 10 | 04'33" | 00:46'20" |
| 11 | 04'34" | 00:50'54" |
| 12 | 04'35" | 00:55'29" |
| 13 | 05'19" | 01:00'48" |
| 14 | 04'38" | 01:05'26" |
| 15 | 04'37" | 01:10'03" |
| 16 | 04'57" | 01:15'00" |
| 17 | 04'43" | 01:19'43" |
| 18 | 04'43" | 01:24'26" |
| 19 | 04'56" | 01:29'22" |
| 20 | 05'33" | 01:34'55" |
| 21 | 04'53" | 01:39'48" |
| 22 | 04'52" | 01:44'40" |
| 23 | 04'59" | 01:49'39" |
| 24 | 05'08" | 01:54'47" |
| 25 | 05'01" | 01:59'48" |
| 26 | 05'06" | 02:04'54" |
| 27 | 05'02" | 02:09'56" |
| 28 | 04'50" | 02:14'46" |
| 29 | 05'03" | 02:19'49" |
| 30 | 05'05" | 02:24'54" |
| 31 | 05'18" | 02:30'12" |
| 32 | 05'09" | 02:35'21" |
| 33 | 05'09" | 02:40'30" |
| 34 | 08'38" | 02:49'08" |
| 35 | 06'52" | 02:56'00" |
| 36 | 05'07" | 03:01'07" |
| 37 | 05'37" | 03:06'44" |
| 38 | 05'12" | 03:11'56" |
| 39 | 06'49" | 03:18'45" |
| 40 | 05'32" | 03:24'17" |
| 41 | 05'40" | 03:29'57" |
| 42 | 06'42" | 03:36'39" |
| 43 | 06'13" | 03:42'52" |
| 44 | 05'21" | 03:48'13" |
| 44.4 | 05'03" | 03:50'28" |
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