42.8 km | 04:51:09 | 06:48/km日期: 2023-12-24 06:21 - 平均心率: 131 - 卡路里: 2822 Cal - 平均步頻: 164
Pace: 07'07" / 06'31" / 06'00" / 05'30" / 06'19" / 05'36" / 07'51" / 05'46" / 05'43" / 06'13" / 06'16" / 06'21" / 08'59" / 06'03" / 06'07" / 07'32" / 06'24" / 06'14" / 07'33" / 07'06" / 08'38" / 09'20" / 06'50" / 06'32" / 06'44" / 06'50" / 09'26" / 07'01" / 10'26" / 05'44" / 05'31" / 13'17" / 05'33" / 05'24" / 05'25" / 05'40" / 05'13" / 05'02" / 05'04" / 05'00" / 05'02" / 25'48" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'08") | 1000 / 1000 |
2 | | 06'30" (+01'31") | 1000 / 2000 |
3 | | 06'00" (+01'01") | 1000 / 3000 |
4 | | 05'30" (+00'31") | 1000 / 4000 |
5 | | 06'19" (+01'20") | 1000 / 5000 |
6 | | 05'35" (+00'36") | 1000 / 6000 |
7 | | 07'50" (+02'51") | 1000 / 7000 |
8 | | 05'45" (+00'46") | 1000 / 8000 |
9 | | 05'43" (+00'44") | 1000 / 9000 |
10 | | 06'12" (+01'13") | 1000 / 10000 |
11 | | 06'16" (+01'17") | 1000 / 11000 |
12 | | 06'20" (+01'21") | 1000 / 12000 |
13 | | 08'59" (+04'00") | 1000 / 13000 |
14 | | 06'02" (+01'03") | 1000 / 14000 |
15 | | 06'07" (+01'08") | 1000 / 15000 |
16 | | 07'32" (+02'33") | 1000 / 16000 |
17 | | 06'23" (+01'24") | 1000 / 17000 |
18 | | 06'14" (+01'15") | 1000 / 18000 |
19 | | 07'32" (+02'33") | 1000 / 19000 |
20 | | 07'05" (+02'06") | 1000 / 20000 |
21 | | 08'37" (+03'38") | 1000 / 21000 |
22 | | 09'20" (+04'21") | 1000 / 22000 |
23 | | 06'49" (+01'50") | 1000 / 23000 |
24 | | 06'31" (+01'32") | 1000 / 24000 |
25 | | 06'44" (+01'45") | 1000 / 25000 |
26 | | 06'49" (+01'50") | 1000 / 26000 |
27 | | 09'26" (+04'27") | 1000 / 27000 |
28 | | 07'00" (+02'01") | 1000 / 28000 |
29 | | 10'26" (+05'27") | 1000 / 29000 |
30 | | 05'44" (+00'45") | 1000 / 30000 |
31 | | 05'30" (+00'31") | 1000 / 31000 |
32 | | 13'16" (+08'17") | 1000 / 32000 |
33 | | 05'32" (+00'33") | 1000 / 33000 |
34 | | 05'24" (+00'25") | 1000 / 34000 |
35 | | 05'24" (+00'25") | 1000 / 35000 |
36 | | 05'40" (+00'41") | 1000 / 36000 |
37 | | 05'12" (+00'13") | 1000 / 37000 |
38 | | 05'02" (+00'03") | 1000 / 38000 |
39 | | 05'04" (+00'05") | 1000 / 39000 |
40 | | 04'59" | 1000 / 40000 |
41 | | 05'02" (+00'03") | 1000 / 41000 |
42 | | 10'38" (+05'39") | 1000 / 42000 |
43 | | 06'59" (+02'00") | 803 / 42803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
86.58 km Saucony Kinvara 12 Yallow 累積 :
2042.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'31" | 00:13'38" |
3 | 06'00" | 00:19'38" |
4 | 05'30" | 00:25'08" |
5 | 06'19" | 00:31'27" |
6 | 05'36" | 00:37'03" |
7 | 07'51" | 00:44'54" |
8 | 05'46" | 00:50'40" |
9 | 05'43" | 00:56'23" |
10 | 06'13" | 01:02'36" |
11 | 06'16" | 01:08'52" |
12 | 06'21" | 01:15'13" |
13 | 08'59" | 01:24'12" |
14 | 06'03" | 01:30'15" |
15 | 06'07" | 01:36'22" |
16 | 07'32" | 01:43'54" |
17 | 06'24" | 01:50'18" |
18 | 06'14" | 01:56'32" |
19 | 07'33" | 02:04'05" |
20 | 07'06" | 02:11'11" |
21 | 08'38" | 02:19'49" |
22 | 09'20" | 02:29'09" |
23 | 06'50" | 02:35'59" |
24 | 06'32" | 02:42'31" |
25 | 06'44" | 02:49'15" |
26 | 06'50" | 02:56'05" |
27 | 09'26" | 03:05'31" |
28 | 07'01" | 03:12'32" |
29 | 10'26" | 03:22'58" |
30 | 05'44" | 03:28'42" |
31 | 05'31" | 03:34'13" |
32 | 13'17" | 03:47'30" |
33 | 05'33" | 03:53'03" |
34 | 05'24" | 03:58'27" |
35 | 05'25" | 04:03'52" |
36 | 05'40" | 04:09'32" |
37 | 05'13" | 04:14'45" |
38 | 05'02" | 04:19'47" |
39 | 05'04" | 04:24'51" |
40 | 05'00" | 04:29'51" |
41 | 05'02" | 04:34'53" |
42 | 25'48" | 05:00'41" |
42.8 | 07'00" | 05:06'19" |