40.9 km | 04:36:56 | 06:46/km日期: 2023-12-24 06:21 - 平均心率: 152 - 卡路里: 2837 Cal - 平均步頻: 172
Pace: 06'38" / 05'38" / 05'45" / 05'36" / 05'58" / 05'40" / 05'35" / 05'29" / 05'31" / 05'21" / 05'27" / 05'34" / 05'48" / 05'39" / 05'41" / 06'23" / 05'41" / 05'46" / 05'58" / 06'25" / 07'50" / 06'42" / 06'13" / 06'21" / 06'39" / 06'57" / 07'37" / 07'01" / 09'25" / 07'07" / 08'32" / 10'26" / 07'45" / 07'33" / 09'22" / 09'21" / 07'07" / 07'32" / 07'44" / 07'58" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'17") | 1000 / 1000 |
2 | | 05'36" (+00'15") | 1000 / 2000 |
3 | | 05'44" (+00'23") | 1000 / 3000 |
4 | | 05'36" (+00'15") | 1000 / 4000 |
5 | | 05'58" (+00'37") | 1000 / 5000 |
6 | | 05'39" (+00'18") | 1000 / 6000 |
7 | | 05'35" (+00'14") | 1000 / 7000 |
8 | | 05'29" (+00'08") | 1000 / 8000 |
9 | | 05'30" (+00'09") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'26" (+00'05") | 1000 / 11000 |
12 | | 05'34" (+00'13") | 1000 / 12000 |
13 | | 05'48" (+00'27") | 1000 / 13000 |
14 | | 05'38" (+00'17") | 1000 / 14000 |
15 | | 05'41" (+00'20") | 1000 / 15000 |
16 | | 06'22" (+01'01") | 1000 / 16000 |
17 | | 05'40" (+00'19") | 1000 / 17000 |
18 | | 05'45" (+00'24") | 1000 / 18000 |
19 | | 05'58" (+00'37") | 1000 / 19000 |
20 | | 06'25" (+01'04") | 1000 / 20000 |
21 | | 07'50" (+02'29") | 1000 / 21000 |
22 | | 06'41" (+01'20") | 1000 / 22000 |
23 | | 06'13" (+00'52") | 1000 / 23000 |
24 | | 06'20" (+00'59") | 1000 / 24000 |
25 | | 06'38" (+01'17") | 1000 / 25000 |
26 | | 06'56" (+01'35") | 1000 / 26000 |
27 | | 07'37" (+02'16") | 1000 / 27000 |
28 | | 07'00" (+01'39") | 1000 / 28000 |
29 | | 09'25" (+04'04") | 1000 / 29000 |
30 | | 07'06" (+01'45") | 1000 / 30000 |
31 | | 08'31" (+03'10") | 1000 / 31000 |
32 | | 10'26" (+05'05") | 1000 / 32000 |
33 | | 07'45" (+02'24") | 1000 / 33000 |
34 | | 07'33" (+02'12") | 1000 / 34000 |
35 | | 09'21" (+04'00") | 1000 / 35000 |
36 | | 09'20" (+03'59") | 1000 / 36000 |
37 | | 07'07" (+01'46") | 1000 / 37000 |
38 | | 07'25" (+02'04") | 1000 / 38000 |
39 | | 07'50" (+02'29") | 1000 / 39000 |
40 | | 07'57" (+02'36") | 1000 / 40000 |
41 | | 07'02" (+01'41") | 880 / 40880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 180.84 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'38" | 00:12'16" |
3 | 05'45" | 00:18'01" |
4 | 05'36" | 00:23'37" |
5 | 05'58" | 00:29'35" |
6 | 05'40" | 00:35'15" |
7 | 05'35" | 00:40'50" |
8 | 05'29" | 00:46'19" |
9 | 05'31" | 00:51'50" |
10 | 05'21" | 00:57'11" |
11 | 05'27" | 01:02'38" |
12 | 05'34" | 01:08'12" |
13 | 05'48" | 01:14'00" |
14 | 05'39" | 01:19'39" |
15 | 05'41" | 01:25'20" |
16 | 06'23" | 01:31'43" |
17 | 05'41" | 01:37'24" |
18 | 05'46" | 01:43'10" |
19 | 05'58" | 01:49'08" |
20 | 06'25" | 01:55'33" |
21 | 07'50" | 02:03'23" |
22 | 06'42" | 02:10'05" |
23 | 06'13" | 02:16'18" |
24 | 06'21" | 02:22'39" |
25 | 06'39" | 02:29'18" |
26 | 06'57" | 02:36'15" |
27 | 07'37" | 02:43'52" |
28 | 07'01" | 02:50'53" |
29 | 09'25" | 03:00'18" |
30 | 07'07" | 03:07'25" |
31 | 08'32" | 03:15'57" |
32 | 10'26" | 03:26'23" |
33 | 07'45" | 03:34'08" |
34 | 07'33" | 03:41'41" |
35 | 09'22" | 03:51'03" |
36 | 09'21" | 04:00'24" |
37 | 07'07" | 04:07'31" |
38 | 07'32" | 04:15'03" |
39 | 07'44" | 04:22'47" |
40 | 07'58" | 04:30'45" |
40.9 | 07'02" | 04:36'57" |