40.8 km | 04:55:55 | 07:14/km日期: 2023-12-24 06:19 - 卡路里: 2683 Cal - 溫度: 15°C - 濕度: 80.1
Pace: 08'09" / 05'42" / 05'13" / 05'19" / 06'07" / 05'28" / 05'33" / 05'51" / 05'44" / 06'09" / 06'02" / 05'53" / 06'09" / 05'43" / 05'34" / 06'02" / 05'39" / 06'05" / 06'22" / 06'35" / 06'57" / 06'26" / 06'16" / 06'50" / 07'21" / 07'45" / 07'28" / 07'46" / 08'32" / 07'15" / 09'35" / 09'25" / 08'12" / 07'18" / 07'32" / 10'05" / 09'49" / 09'48" / 09'37" / 08'44" / 16'47" /
12月累積里程 :
299.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'42" | 00:13'51" |
3 | 05'13" | 00:19'04" |
4 | 05'19" | 00:24'23" |
5 | 06'07" | 00:30'30" |
6 | 05'28" | 00:35'58" |
7 | 05'33" | 00:41'31" |
8 | 05'51" | 00:47'22" |
9 | 05'44" | 00:53'06" |
10 | 06'09" | 00:59'15" |
11 | 06'02" | 01:05'17" |
12 | 05'53" | 01:11'10" |
13 | 06'09" | 01:17'19" |
14 | 05'43" | 01:23'02" |
15 | 05'34" | 01:28'36" |
16 | 06'02" | 01:34'38" |
17 | 05'39" | 01:40'17" |
18 | 06'05" | 01:46'22" |
19 | 06'22" | 01:52'44" |
20 | 06'35" | 01:59'19" |
21 | 06'57" | 02:06'16" |
22 | 06'26" | 02:12'42" |
23 | 06'16" | 02:18'58" |
24 | 06'50" | 02:25'48" |
25 | 07'21" | 02:33'09" |
26 | 07'45" | 02:40'54" |
27 | 07'28" | 02:48'22" |
28 | 07'46" | 02:56'08" |
29 | 08'32" | 03:04'40" |
30 | 07'15" | 03:11'55" |
31 | 09'35" | 03:21'30" |
32 | 09'25" | 03:30'55" |
33 | 08'12" | 03:39'07" |
34 | 07'18" | 03:46'25" |
35 | 07'32" | 03:53'57" |
36 | 10'05" | 04:04'02" |
37 | 09'49" | 04:13'51" |
38 | 09'48" | 04:23'39" |
39 | 09'37" | 04:33'16" |
40 | 08'44" | 04:42'00" |
40.8 | 16'43" | 04:55'56" |