41.0 km | 04:36:51 | 06:45/km日期: 2023-12-24 06:20 - 平均心率: 143 - 卡路里: 1930 Cal - 平均步頻: 174
Pace: 05'28" / 05'44" / 05'58" / 05'56" / 05'57" / 06'07" / 06'12" / 06'05" / 06'05" / 06'08" / 06'05" / 06'20" / 06'14" / 06'17" / 06'11" / 06'32" / 06'28" / 06'18" / 06'41" / 06'25" / 06'46" / 06'48" / 07'22" / 06'50" / 07'03" / 07'13" / 07'19" / 07'01" / 07'35" / 06'54" / 07'39" / 07'19" / 07'21" / 07'18" / 07'29" / 07'28" / 07'35" / 07'57" / 07'50" / 07'44" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'43" (+00'15") | 1000 / 2000 |
3 | | 05'58" (+00'30") | 1000 / 3000 |
4 | | 05'55" (+00'27") | 1000 / 4000 |
5 | | 05'57" (+00'29") | 1000 / 5000 |
6 | | 06'06" (+00'38") | 1000 / 6000 |
7 | | 06'12" (+00'44") | 1000 / 7000 |
8 | | 06'05" (+00'37") | 1000 / 8000 |
9 | | 06'05" (+00'37") | 1000 / 9000 |
10 | | 06'07" (+00'39") | 1000 / 10000 |
11 | | 06'05" (+00'37") | 1000 / 11000 |
12 | | 06'19" (+00'51") | 1000 / 12000 |
13 | | 06'14" (+00'46") | 1000 / 13000 |
14 | | 06'16" (+00'48") | 1000 / 14000 |
15 | | 06'10" (+00'42") | 1000 / 15000 |
16 | | 06'32" (+01'04") | 1000 / 16000 |
17 | | 06'27" (+00'59") | 1000 / 17000 |
18 | | 06'17" (+00'49") | 1000 / 18000 |
19 | | 06'41" (+01'13") | 1000 / 19000 |
20 | | 06'24" (+00'56") | 1000 / 20000 |
21 | | 06'45" (+01'17") | 1000 / 21000 |
22 | | 06'48" (+01'20") | 1000 / 22000 |
23 | | 07'21" (+01'53") | 1000 / 23000 |
24 | | 06'50" (+01'22") | 1000 / 24000 |
25 | | 07'02" (+01'34") | 1000 / 25000 |
26 | | 07'13" (+01'45") | 1000 / 26000 |
27 | | 07'19" (+01'51") | 1000 / 27000 |
28 | | 07'01" (+01'33") | 1000 / 28000 |
29 | | 07'35" (+02'07") | 1000 / 29000 |
30 | | 06'53" (+01'25") | 1000 / 30000 |
31 | | 07'39" (+02'11") | 1000 / 31000 |
32 | | 07'18" (+01'50") | 1000 / 32000 |
33 | | 07'21" (+01'53") | 1000 / 33000 |
34 | | 07'17" (+01'49") | 1000 / 34000 |
35 | | 07'29" (+02'01") | 1000 / 35000 |
36 | | 07'27" (+01'59") | 1000 / 36000 |
37 | | 07'34" (+02'06") | 1000 / 37000 |
38 | | 07'56" (+02'28") | 1000 / 38000 |
39 | | 07'50" (+02'22") | 1000 / 39000 |
40 | | 07'44" (+02'16") | 1000 / 40000 |
41 | | 07'11" (+01'43") | 994 / 40994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 266.07 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'44" | 00:11'12" |
3 | 05'58" | 00:17'10" |
4 | 05'56" | 00:23'06" |
5 | 05'57" | 00:29'03" |
6 | 06'07" | 00:35'10" |
7 | 06'12" | 00:41'22" |
8 | 06'05" | 00:47'27" |
9 | 06'05" | 00:53'32" |
10 | 06'08" | 00:59'40" |
11 | 06'05" | 01:05'45" |
12 | 06'20" | 01:12'05" |
13 | 06'14" | 01:18'19" |
14 | 06'17" | 01:24'36" |
15 | 06'11" | 01:30'47" |
16 | 06'32" | 01:37'19" |
17 | 06'28" | 01:43'47" |
18 | 06'18" | 01:50'05" |
19 | 06'41" | 01:56'46" |
20 | 06'25" | 02:03'11" |
21 | 06'46" | 02:09'57" |
22 | 06'48" | 02:16'45" |
23 | 07'22" | 02:24'07" |
24 | 06'50" | 02:30'57" |
25 | 07'03" | 02:38'00" |
26 | 07'13" | 02:45'13" |
27 | 07'19" | 02:52'32" |
28 | 07'01" | 02:59'33" |
29 | 07'35" | 03:07'08" |
30 | 06'54" | 03:14'02" |
31 | 07'39" | 03:21'41" |
32 | 07'19" | 03:29'00" |
33 | 07'21" | 03:36'21" |
34 | 07'18" | 03:43'39" |
35 | 07'29" | 03:51'08" |
36 | 07'28" | 03:58'36" |
37 | 07'35" | 04:06'11" |
38 | 07'57" | 04:14'08" |
39 | 07'50" | 04:21'58" |
40 | 07'44" | 04:29'42" |
41.0 | 07'11" | 04:36'51" |