21.0 km | 02:22:14 | 06:46/km日期: 2023-12-24 06:30 - 平均心率: 143 - 卡路里: 1108 Cal - 平均步頻: 174
Pace: 06'11" / 05'33" / 05'50" / 05'31" / 05'33" / 05'36" / 05'39" / 05'35" / 05'42" / 06'33" / 05'56" / 05'58" / 05'45" / 05'51" / 05'47" / 05'17" / 05'28" / 05'07" / 05'13" / 12'54" / 20'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'18") | 1000 / 1000 |
2 | | 05'33" (+00'26") | 1000 / 2000 |
3 | | 05'50" (+00'43") | 1000 / 3000 |
4 | | 05'31" (+00'24") | 1000 / 4000 |
5 | | 05'32" (+00'25") | 1000 / 5000 |
6 | | 05'35" (+00'28") | 1000 / 6000 |
7 | | 05'39" (+00'32") | 1000 / 7000 |
8 | | 05'34" (+00'27") | 1000 / 8000 |
9 | | 05'42" (+00'35") | 1000 / 9000 |
10 | | 06'32" (+01'25") | 1000 / 10000 |
11 | | 05'56" (+00'49") | 1000 / 11000 |
12 | | 05'57" (+00'50") | 1000 / 12000 |
13 | | 05'44" (+00'37") | 1000 / 13000 |
14 | | 05'51" (+00'44") | 1000 / 14000 |
15 | | 05'46" (+00'39") | 1000 / 15000 |
16 | | 05'17" (+00'10") | 1000 / 16000 |
17 | | 05'27" (+00'20") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 05'13" (+00'06") | 1000 / 19000 |
20 | | 12'53" (+07'46") | 1000 / 20000 |
21 | | 20'58" (+15'51") | 1000 / 21000 |
22 | | 02:05'35" (+00'28") | 0 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 140.43 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'33" | 00:11'44" |
3 | 05'50" | 00:17'34" |
4 | 05'31" | 00:23'05" |
5 | 05'33" | 00:28'38" |
6 | 05'36" | 00:34'14" |
7 | 05'39" | 00:39'53" |
8 | 05'35" | 00:45'28" |
9 | 05'42" | 00:51'10" |
10 | 06'33" | 00:57'43" |
11 | 05'56" | 01:03'39" |
12 | 05'58" | 01:09'37" |
13 | 05'45" | 01:15'22" |
14 | 05'51" | 01:21'13" |
15 | 05'47" | 01:27'00" |
16 | 05'17" | 01:32'17" |
17 | 05'28" | 01:37'45" |
18 | 05'07" | 01:42'52" |
19 | 05'13" | 01:48'05" |
20 | 12'54" | 02:00'59" |
21 | 20'58" | 02:21'57" |
21.0 | 158'43" | 02:22'01" |