40.8 km | 04:19:50 | 06:22/km日期: 2023-12-24 06:21 - 卡路里: 2202 Cal - 溫度: 15°C - 濕度: 80.1
Pace: 06'44" / 05'58" / 05'45" / 05'37" / 05'33" / 05'38" / 05'54" / 05'41" / 05'41" / 06'03" / 05'43" / 05'45" / 05'44" / 05'44" / 05'33" / 06'04" / 05'38" / 05'56" / 05'44" / 05'50" / 06'22" / 05'47" / 05'46" / 06'05" / 06'04" / 06'08" / 06'49" / 06'21" / 07'15" / 06'14" / 07'01" / 06'37" / 07'01" / 06'34" / 06'48" / 07'50" / 07'40" / 08'05" / 09'27" / 07'54" / 07'33" /
12月累積里程 :
129.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'58" | 00:12'42" |
3 | 05'45" | 00:18'27" |
4 | 05'37" | 00:24'04" |
5 | 05'33" | 00:29'37" |
6 | 05'38" | 00:35'15" |
7 | 05'54" | 00:41'09" |
8 | 05'41" | 00:46'50" |
9 | 05'41" | 00:52'31" |
10 | 06'03" | 00:58'34" |
11 | 05'43" | 01:04'17" |
12 | 05'45" | 01:10'02" |
13 | 05'44" | 01:15'46" |
14 | 05'44" | 01:21'30" |
15 | 05'33" | 01:27'03" |
16 | 06'04" | 01:33'07" |
17 | 05'38" | 01:38'45" |
18 | 05'56" | 01:44'41" |
19 | 05'44" | 01:50'25" |
20 | 05'50" | 01:56'15" |
21 | 06'22" | 02:02'37" |
22 | 05'47" | 02:08'24" |
23 | 05'46" | 02:14'10" |
24 | 06'05" | 02:20'15" |
25 | 06'04" | 02:26'19" |
26 | 06'08" | 02:32'27" |
27 | 06'49" | 02:39'16" |
28 | 06'21" | 02:45'37" |
29 | 07'15" | 02:52'52" |
30 | 06'14" | 02:59'06" |
31 | 07'01" | 03:06'07" |
32 | 06'37" | 03:12'44" |
33 | 07'01" | 03:19'45" |
34 | 06'34" | 03:26'19" |
35 | 06'48" | 03:33'07" |
36 | 07'50" | 03:40'57" |
37 | 07'40" | 03:48'37" |
38 | 08'05" | 03:56'42" |
39 | 09'27" | 04:06'09" |
40 | 07'54" | 04:14'03" |
40.8 | 07'23" | 04:19'52" |