19.2 km | 02:19:21 | 07:15/km日期: 2023-12-24 06:30 - 平均心率: 165 - 卡路里: 1093 Cal - 平均步頻: 176
Pace: 07'16" / 07'37" / 07'47" / 07'17" / 07'24" / 07'20" / 07'26" / 07'26" / 07'23" / 08'03" / 07'10" / 07'04" / 06'54" / 07'20" / 06'54" / 06'56" / 06'42" / 07'09" / 06'51" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'33") | 1000 / 1000 |
2 | | 07'37" (+00'55") | 1000 / 2000 |
3 | | 07'47" (+01'05") | 1000 / 3000 |
4 | | 07'17" (+00'35") | 1000 / 4000 |
5 | | 07'23" (+00'41") | 1000 / 5000 |
6 | | 07'20" (+00'38") | 1000 / 6000 |
7 | | 07'26" (+00'44") | 1000 / 7000 |
8 | | 07'25" (+00'43") | 1000 / 8000 |
9 | | 07'22" (+00'40") | 1000 / 9000 |
10 | | 08'02" (+01'20") | 1000 / 10000 |
11 | | 07'10" (+00'28") | 1000 / 11000 |
12 | | 07'03" (+00'21") | 1000 / 12000 |
13 | | 06'54" (+00'12") | 1000 / 13000 |
14 | | 07'20" (+00'38") | 1000 / 14000 |
15 | | 06'54" (+00'12") | 1000 / 15000 |
16 | | 06'55" (+00'13") | 1000 / 16000 |
17 | | 06'42" | 1000 / 17000 |
18 | | 07'09" (+00'27") | 1000 / 18000 |
19 | | 06'50" (+00'08") | 1000 / 19000 |
20 | | 06'25" | 212 / 19212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 47.00 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'37" | 00:14'53" |
3 | 07'47" | 00:22'40" |
4 | 07'17" | 00:29'57" |
5 | 07'24" | 00:37'21" |
6 | 07'20" | 00:44'41" |
7 | 07'26" | 00:52'07" |
8 | 07'26" | 00:59'33" |
9 | 07'23" | 01:06'56" |
10 | 08'03" | 01:14'59" |
11 | 07'10" | 01:22'09" |
12 | 07'04" | 01:29'13" |
13 | 06'54" | 01:36'07" |
14 | 07'20" | 01:43'27" |
15 | 06'54" | 01:50'21" |
16 | 06'56" | 01:57'17" |
17 | 06'42" | 02:03'59" |
18 | 07'09" | 02:11'08" |
19 | 06'51" | 02:17'59" |
19.2 | 06'25" | 02:19'21" |