19.4 km | 03:20:36 | 10:19/km日期: 2023-12-24 06:30 - 平均心率: 149 - 卡路里: 1131 Cal - 平均步頻: 158
Pace: 08'41" / 07'46" / 09'20" / 06'49" / 09'17" / 07'38" / 07'59" / 07'59" / 08'24" / 11'08" / 08'36" / 09'11" / 11'04" / 12'42" / 08'13" / 11'02" / 13'27" / 13'35" / 14'15" / 30'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'52") | 1000 / 1000 |
2 | | 07'46" (+00'57") | 1000 / 2000 |
3 | | 09'19" (+02'30") | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 09'16" (+02'27") | 1000 / 5000 |
6 | | 07'38" (+00'49") | 1000 / 6000 |
7 | | 07'58" (+01'09") | 1000 / 7000 |
8 | | 07'59" (+01'10") | 1000 / 8000 |
9 | | 08'23" (+01'34") | 1000 / 9000 |
10 | | 11'08" (+04'19") | 1000 / 10000 |
11 | | 08'35" (+01'46") | 1000 / 11000 |
12 | | 09'10" (+02'21") | 1000 / 12000 |
13 | | 11'04" (+04'15") | 1000 / 13000 |
14 | | 12'42" (+05'53") | 1000 / 14000 |
15 | | 08'12" (+01'23") | 1000 / 15000 |
16 | | 11'02" (+04'13") | 1000 / 16000 |
17 | | 13'26" (+06'37") | 1000 / 17000 |
18 | | 13'34" (+06'45") | 1000 / 18000 |
19 | | 14'15" (+07'26") | 1000 / 19000 |
20 | | 30'55" (+24'06") | 436 / 19436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 97.57 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'46" | 00:16'27" |
3 | 09'20" | 00:25'47" |
4 | 06'49" | 00:32'36" |
5 | 09'17" | 00:41'53" |
6 | 07'38" | 00:49'31" |
7 | 07'59" | 00:57'30" |
8 | 07'59" | 01:05'29" |
9 | 08'24" | 01:13'53" |
10 | 11'08" | 01:25'01" |
11 | 08'36" | 01:33'37" |
12 | 09'11" | 01:42'48" |
13 | 11'04" | 01:53'52" |
14 | 12'42" | 02:06'34" |
15 | 08'13" | 02:14'47" |
16 | 11'02" | 02:25'49" |
17 | 13'27" | 02:39'16" |
18 | 13'35" | 02:52'51" |
19 | 14'15" | 03:07'06" |
19.4 | 30'56" | 03:20'36" |