19.4 km | 03:08:04 | 09:42/km日期: 2023-12-24 06:30 - 平均心率: 157 - 卡路里: 1541 Cal - 平均步頻: 162
Pace: 08'00" / 07'57" / 09'36" / 07'29" / 08'24" / 07'40" / 07'44" / 07'58" / 08'22" / 09'24" / 08'50" / 09'51" / 09'30" / 10'54" / 09'40" / 10'20" / 09'53" / 12'39" / 09'56" / 38'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'32") | 1000 / 1000 |
| 2 | | 07'56" (+00'28") | 1000 / 2000 |
| 3 | | 09'36" (+02'08") | 1000 / 3000 |
| 4 | | 07'28" | 1000 / 4000 |
| 5 | | 08'24" (+00'56") | 1000 / 5000 |
| 6 | | 07'39" (+00'11") | 1000 / 6000 |
| 7 | | 07'43" (+00'15") | 1000 / 7000 |
| 8 | | 07'58" (+00'30") | 1000 / 8000 |
| 9 | | 08'22" (+00'54") | 1000 / 9000 |
| 10 | | 09'24" (+01'56") | 1000 / 10000 |
| 11 | | 08'49" (+01'21") | 1000 / 11000 |
| 12 | | 09'50" (+02'22") | 1000 / 12000 |
| 13 | | 09'30" (+02'02") | 1000 / 13000 |
| 14 | | 10'54" (+03'26") | 1000 / 14000 |
| 15 | | 09'39" (+02'11") | 1000 / 15000 |
| 16 | | 10'19" (+02'51") | 1000 / 16000 |
| 17 | | 09'53" (+02'25") | 1000 / 17000 |
| 18 | | 12'38" (+05'10") | 1000 / 18000 |
| 19 | | 09'55" (+02'27") | 1000 / 19000 |
| 20 | | 38'53" (+31'25") | 358 / 19358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 24.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'57" | 00:15'57" |
| 3 | 09'36" | 00:25'33" |
| 4 | 07'29" | 00:33'02" |
| 5 | 08'24" | 00:41'26" |
| 6 | 07'40" | 00:49'06" |
| 7 | 07'44" | 00:56'50" |
| 8 | 07'58" | 01:04'48" |
| 9 | 08'22" | 01:13'10" |
| 10 | 09'24" | 01:22'34" |
| 11 | 08'50" | 01:31'24" |
| 12 | 09'51" | 01:41'15" |
| 13 | 09'30" | 01:50'45" |
| 14 | 10'54" | 02:01'39" |
| 15 | 09'40" | 02:11'19" |
| 16 | 10'20" | 02:21'39" |
| 17 | 09'53" | 02:31'32" |
| 18 | 12'39" | 02:44'11" |
| 19 | 09'56" | 02:54'07" |
| 19.4 | 38'52" | 03:08'04" |
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