19.3 km | 02:53:20 | 08:58/km日期: 2023-12-24 06:30 - 平均心率: 148 - 卡路里: 1609 Cal - 平均步頻: 156
Pace: 07'11" / 07'49" / 08'26" / 08'20" / 08'47" / 08'48" / 08'44" / 08'42" / 08'46" / 09'26" / 08'59" / 09'25" / 09'19" / 09'53" / 09'31" / 09'17" / 09'09" / 10'29" / 09'55" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'48" (+00'37") | 1000 / 2000 |
| 3 | | 08'25" (+01'14") | 1000 / 3000 |
| 4 | | 08'20" (+01'09") | 1000 / 4000 |
| 5 | | 08'46" (+01'35") | 1000 / 5000 |
| 6 | | 08'47" (+01'36") | 1000 / 6000 |
| 7 | | 08'44" (+01'33") | 1000 / 7000 |
| 8 | | 08'42" (+01'31") | 1000 / 8000 |
| 9 | | 08'46" (+01'35") | 1000 / 9000 |
| 10 | | 09'25" (+02'14") | 1000 / 10000 |
| 11 | | 08'59" (+01'48") | 1000 / 11000 |
| 12 | | 09'24" (+02'13") | 1000 / 12000 |
| 13 | | 09'18" (+02'07") | 1000 / 13000 |
| 14 | | 09'52" (+02'41") | 1000 / 14000 |
| 15 | | 09'31" (+02'20") | 1000 / 15000 |
| 16 | | 09'16" (+02'05") | 1000 / 16000 |
| 17 | | 09'09" (+01'58") | 1000 / 17000 |
| 18 | | 10'28" (+03'17") | 1000 / 18000 |
| 19 | | 09'55" (+02'44") | 1000 / 19000 |
| 20 | | 07'50" (+00'39") | 306 / 19306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 29.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'49" | 00:15'00" |
| 3 | 08'26" | 00:23'26" |
| 4 | 08'20" | 00:31'46" |
| 5 | 08'47" | 00:40'33" |
| 6 | 08'48" | 00:49'21" |
| 7 | 08'44" | 00:58'05" |
| 8 | 08'42" | 01:06'47" |
| 9 | 08'46" | 01:15'33" |
| 10 | 09'26" | 01:24'59" |
| 11 | 08'59" | 01:33'58" |
| 12 | 09'25" | 01:43'23" |
| 13 | 09'19" | 01:52'42" |
| 14 | 09'53" | 02:02'35" |
| 15 | 09'31" | 02:12'06" |
| 16 | 09'17" | 02:21'23" |
| 17 | 09'09" | 02:30'32" |
| 18 | 10'29" | 02:41'01" |
| 19 | 09'55" | 02:50'56" |
| 19.3 | 07'52" | 02:53'21" |
留言 
展開計圈分析
