19.2 km | 02:13:44 | 06:58/km日期: 2023-12-24 06:30 - 平均心率: 166 - 卡路里: 1281 Cal - 平均步頻: 180
Pace: 05'12" / 06'53" / 07'06" / 06'48" / 06'39" / 06'37" / 06'39" / 06'37" / 06'41" / 07'15" / 06'49" / 07'04" / 06'48" / 07'42" / 06'56" / 07'18" / 06'55" / 07'24" / 06'42" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'51") | 1000 / 1000 |
2 | | 06'53" (+00'17") | 1000 / 2000 |
3 | | 07'06" (+00'30") | 1000 / 3000 |
4 | | 06'46" (+00'10") | 1000 / 4000 |
5 | | 06'39" (+00'03") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 06'39" (+00'03") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 06'41" (+00'05") | 1000 / 9000 |
10 | | 07'15" (+00'39") | 1000 / 10000 |
11 | | 06'49" (+00'13") | 1000 / 11000 |
12 | | 07'04" (+00'28") | 1000 / 12000 |
13 | | 06'47" (+00'11") | 1000 / 13000 |
14 | | 07'41" (+01'05") | 1000 / 14000 |
15 | | 06'56" (+00'20") | 1000 / 15000 |
16 | | 07'17" (+00'41") | 1000 / 16000 |
17 | | 06'55" (+00'19") | 1000 / 17000 |
18 | | 07'24" (+00'48") | 1000 / 18000 |
19 | | 06'42" (+00'06") | 1000 / 19000 |
20 | | 07'43" (+01'07") | 182 / 19182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 19.18 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'53" | 00:12'05" |
3 | 07'06" | 00:19'11" |
4 | 06'48" | 00:25'59" |
5 | 06'39" | 00:32'38" |
6 | 06'37" | 00:39'15" |
7 | 06'39" | 00:45'54" |
8 | 06'37" | 00:52'31" |
9 | 06'41" | 00:59'12" |
10 | 07'15" | 01:06'27" |
11 | 06'49" | 01:13'16" |
12 | 07'04" | 01:20'20" |
13 | 06'48" | 01:27'08" |
14 | 07'42" | 01:34'50" |
15 | 06'56" | 01:41'46" |
16 | 07'18" | 01:49'04" |
17 | 06'55" | 01:55'59" |
18 | 07'24" | 02:03'23" |
19 | 06'42" | 02:10'05" |
19.2 | 07'45" | 02:11'30" |