15.4 km | 01:27:26 | 05:39/km日期: 2023-12-24 06:20 - 平均心率: 162 - 卡路里: 1136 Cal - 平均步頻: 180
Pace: 05'25" / 05'12" / 05'10" / 05'17" / 05'17" / 05'18" / 05'15" / 05'11" / 05'12" / 05'16" / 05'19" / 05'23" / 05'34" / 05'32" / 06'07" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 06'07" (+00'58") | 1000 / 15000 |
| 16 | | 15'31" (+10'22") | 443 / 15443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 92.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'17" | 00:26'21" |
| 6 | 05'18" | 00:31'39" |
| 7 | 05'15" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'12" | 00:47'17" |
| 10 | 05'16" | 00:52'33" |
| 11 | 05'19" | 00:57'52" |
| 12 | 05'23" | 01:03'15" |
| 13 | 05'34" | 01:08'49" |
| 14 | 05'32" | 01:14'21" |
| 15 | 06'07" | 01:20'28" |
| 15.4 | 15'30" | 01:27'21" |
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