19.2 km | 01:31:50 | 04:47/km日期: 2023-12-24 06:30 - 平均心率: 173 - 卡路里: 1036 Cal - 平均步頻: 176
Pace: 05'21" / 05'19" / 05'07" / 04'54" / 05'03" / 04'56" / 04'58" / 04'37" / 05'00" / 04'46" / 05'00" / 05'00" / 04'53" / 04'32" / 04'17" / 04'21" / 04'12" / 04'33" / 04'15" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'09") | 1000 / 1000 |
2 | | 05'18" (+01'06") | 1000 / 2000 |
3 | | 05'07" (+00'55") | 1000 / 3000 |
4 | | 04'54" (+00'42") | 1000 / 4000 |
5 | | 05'02" (+00'50") | 1000 / 5000 |
6 | | 04'56" (+00'44") | 1000 / 6000 |
7 | | 04'57" (+00'45") | 1000 / 7000 |
8 | | 04'37" (+00'25") | 1000 / 8000 |
9 | | 04'59" (+00'47") | 1000 / 9000 |
10 | | 04'46" (+00'34") | 1000 / 10000 |
11 | | 05'00" (+00'48") | 1000 / 11000 |
12 | | 04'59" (+00'47") | 1000 / 12000 |
13 | | 04'53" (+00'41") | 1000 / 13000 |
14 | | 04'32" (+00'20") | 1000 / 14000 |
15 | | 04'17" (+00'05") | 1000 / 15000 |
16 | | 04'20" (+00'08") | 1000 / 16000 |
17 | | 04'12" | 1000 / 17000 |
18 | | 04'32" (+00'20") | 1000 / 18000 |
19 | | 04'15" (+00'03") | 1000 / 19000 |
20 | | 04'24" (+00'12") | 172 / 19172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 111.71 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'07" | 00:15'47" |
4 | 04'54" | 00:20'41" |
5 | 05'03" | 00:25'44" |
6 | 04'56" | 00:30'40" |
7 | 04'58" | 00:35'38" |
8 | 04'37" | 00:40'15" |
9 | 05'00" | 00:45'15" |
10 | 04'46" | 00:50'01" |
11 | 05'00" | 00:55'01" |
12 | 05'00" | 01:00'01" |
13 | 04'53" | 01:04'54" |
14 | 04'32" | 01:09'26" |
15 | 04'17" | 01:13'43" |
16 | 04'21" | 01:18'04" |
17 | 04'12" | 01:22'16" |
18 | 04'33" | 01:26'49" |
19 | 04'15" | 01:31'04" |
19.2 | 04'27" | 01:31'50" |