10.7 km | 00:41:56 | 03:55/km日期: 2023-12-24 06:40 - 平均心率: 163 - 卡路里: 598 Cal - 平均步頻: 182
Pace: 03'50" / 03'53" / 03'50" / 03'55" / 03'53" / 03'59" / 04'01" / 04'00" / 03'59" / 03'57" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 03'52" (+00'02") | 1000 / 2000 |
| 3 | | 03'50" | 1000 / 3000 |
| 4 | | 03'54" (+00'04") | 1000 / 4000 |
| 5 | | 03'53" (+00'03") | 1000 / 5000 |
| 6 | | 03'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'00" (+00'10") | 1000 / 7000 |
| 8 | | 03'59" (+00'09") | 1000 / 8000 |
| 9 | | 03'59" (+00'09") | 1000 / 9000 |
| 10 | | 03'56" (+00'06") | 1000 / 10000 |
| 11 | | 03'59" (+00'09") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 312.51 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'53" | 00:07'43" |
| 3 | 03'50" | 00:11'33" |
| 4 | 03'55" | 00:15'28" |
| 5 | 03'53" | 00:19'21" |
| 6 | 03'59" | 00:23'20" |
| 7 | 04'01" | 00:27'21" |
| 8 | 04'00" | 00:31'21" |
| 9 | 03'59" | 00:35'20" |
| 10 | 03'57" | 00:39'17" |
| 10.7 | 03'59" | 00:41'56" |
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