21.3 km | 01:46:58 | 05:01/km日期: 2023-12-24 05:06 - 地點: 高鐵 - 天氣: 舒適 - 平均心率: 129 - 卡路里: 1313 Cal - 平均步頻: 184
Pace: 05'17" / 05'07" / 05'06" / 05'20" / 05'21" / 05'23" / 05'17" / 05'14" / 05'11" / 05'03" / 05'06" / 05'13" / 05'04" / 04'59" / 04'54" / 04'44" / 04'37" / 04'43" / 04'34" / 04'38" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 05'20" (+00'46") | 1000 / 5000 |
| 6 | | 05'23" (+00'49") | 1000 / 6000 |
| 7 | | 05'16" (+00'42") | 1000 / 7000 |
| 8 | | 05'13" (+00'39") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'12" (+00'38") | 1000 / 12000 |
| 13 | | 05'04" (+00'30") | 1000 / 13000 |
| 14 | | 04'58" (+00'24") | 1000 / 14000 |
| 15 | | 04'54" (+00'20") | 1000 / 15000 |
| 16 | | 04'44" (+00'10") | 1000 / 16000 |
| 17 | | 04'36" (+00'02") | 1000 / 17000 |
| 18 | | 04'42" (+00'08") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 04'37" (+00'03") | 1000 / 20000 |
| 21 | | 04'42" (+00'08") | 1000 / 21000 |
| 22 | | 04'41" (+00'07") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
536.49 km 
母子鱷魚 蚵技 炸蜢鞋BUC5555藍 累積 :
1212.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'20" | 00:20'50" |
| 5 | 05'21" | 00:26'11" |
| 6 | 05'23" | 00:31'34" |
| 7 | 05'17" | 00:36'51" |
| 8 | 05'14" | 00:42'05" |
| 9 | 05'11" | 00:47'16" |
| 10 | 05'03" | 00:52'19" |
| 11 | 05'06" | 00:57'25" |
| 12 | 05'13" | 01:02'38" |
| 13 | 05'04" | 01:07'42" |
| 14 | 04'59" | 01:12'41" |
| 15 | 04'54" | 01:17'35" |
| 16 | 04'44" | 01:22'19" |
| 17 | 04'37" | 01:26'56" |
| 18 | 04'43" | 01:31'39" |
| 19 | 04'34" | 01:36'13" |
| 20 | 04'38" | 01:40'51" |
| 21 | 04'43" | 01:45'34" |
| 21.3 | 04'40" | 01:46'59" |
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