10.0 km | 00:56:19 | 05:37/km日期: 2016-05-18 19:02 - 總爬升: 151 m - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63%
Pace: 05'59" / 04'48" / 04'57" / 06'51" / 06'11" / 04'49" / 08'01" / 05'42" / 04'44" / 06'18" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'14") | 1000 / 1000 |
2 | | 04'47" (+00'03") | 1000 / 2000 |
3 | | 04'56" (+00'12") | 1000 / 3000 |
4 | | 05'28" (+00'44") | 1000 / 4000 |
5 | | 05'27" (+00'43") | 1000 / 5000 |
6 | | 04'48" (+00'04") | 1000 / 6000 |
7 | | 08'01" (+03'17") | 1000 / 7000 |
8 | | 05'41" (+00'57") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 06'18" (+01'34") | 1000 / 10000 |
11 | | 08'36" (+03'52") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
75.48 km ASICS LYTERACER RS 4 wide 累積 :
466.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'48" | 00:10'47" |
3 | 04'57" | 00:15'44" |
4 | 06'51" | 00:22'35" |
5 | 06'11" | 00:28'46" |
6 | 04'49" | 00:33'35" |
7 | 08'01" | 00:41'36" |
8 | 05'42" | 00:47'18" |
9 | 04'44" | 00:52'02" |
10 | 06'18" | 00:58'20" |
10.0 | 08'44" | 00:58'27" |