8.8 km | 02:33:29 | 17:29/km日期: 2023-12-23 14:51 - 平均心率: 108 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79.1
Pace: 12'48" / 32'31" / 22'19" / 14'30" / 21'49" / 17'05" / 26'32" / 23'10" / 23'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'35") | 1000 / 1000 |
2 | | 05'13" (+00'34") | 1000 / 2000 |
3 | | 04'40" (+00'01") | 590 / 2590 |
4 | | 47'06" (+42'27") | 399 / 2989 |
5 | | 04'41" (+00'02") | 636 / 3626 |
6 | | 01:06'05" (+01'26") | 10 / 3636 |
7 | | 59'16" (+54'37") | 167 / 3804 |
8 | | 05'03" (+00'24") | 19 / 3823 |
9 | | 05'06" (+00'27") | 22 / 3846 |
10 | | 04'52" (+00'13") | 689 / 4535 |
11 | | 01:58'26" (+53'47") | 149 / 4685 |
12 | | 04'44" (+00'05") | 803 / 5488 |
13 | | 01:39'09" (+34'30") | 131 / 5619 |
14 | | 04'49" (+00'10") | 397 / 6017 |
15 | | 01:53'40" (+49'01") | 123 / 6140 |
16 | | 18'33" (+13'54") | 598 / 6738 |
17 | | 04'46" (+00'07") | 429 / 7167 |
18 | | 55'22" (+50'43") | 206 / 7374 |
19 | | 08'05" (+03'26") | 453 / 7827 |
20 | | 01:20'38" (+15'59") | 3 / 7830 |
21 | | 02:31'25" (+26'46") | 42 / 7872 |
22 | | 04'39" | 426 / 8299 |
23 | | 35'31" (+30'52") | 475 / 8775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
12月累積里程 : 147.02 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'48" | 00:12'48" |
2 | 32'31" | 00:45'19" |
3 | 22'19" | 01:07'38" |
4 | 14'30" | 01:22'08" |
5 | 21'49" | 01:43'57" |
6 | 17'05" | 02:01'02" |
7 | 26'32" | 02:27'34" |
8 | 23'10" | 02:50'44" |
8.8 | 23'37" | 03:09'03" |