7.5 km | 00:51:32 | 06:53/km日期: 2023-12-23 16:14 - 平均心率: 148 - 卡路里: 365 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89.2
Pace: 09'21" / 05'23" / 06'46" / 07'00" / 06'50" / 06'44" / 06'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'30" (+07'44") | 399 / 399 |
2 | | 19'17" (+14'31") | 1 / 401 |
3 | | 05'37" (+00'51") | 88 / 489 |
4 | | 10'29" (+05'43") | 47 / 537 |
5 | | 05'34" (+00'48") | 89 / 627 |
6 | | 10'28" (+05'42") | 47 / 675 |
7 | | 05'15" (+00'29") | 95 / 770 |
8 | | 09'56" (+05'10") | 50 / 820 |
9 | | 05'13" (+00'27") | 95 / 916 |
10 | | 10'49" (+06'03") | 46 / 962 |
11 | | 13'39" (+08'53") | 7 / 970 |
12 | | 04'46" | 104 / 1074 |
13 | | 04'55" (+00'09") | 101 / 1176 |
14 | | 05'06" (+00'20") | 97 / 1274 |
15 | | 05'16" (+00'30") | 94 / 1368 |
16 | | 17'17" (+12'31") | 37 / 1405 |
17 | | 04'51" (+00'05") | 800 / 2205 |
18 | | 13'50" (+09'04") | 216 / 2422 |
19 | | 04'58" (+00'12") | 800 / 3222 |
20 | | 13'08" (+08'22") | 228 / 3450 |
21 | | 05'06" (+00'20") | 800 / 4250 |
22 | | 13'02" (+08'16") | 230 / 4480 |
23 | | 04'54" (+00'08") | 800 / 5280 |
24 | | 13'27" (+08'41") | 222 / 5503 |
25 | | 04'51" (+00'05") | 800 / 6303 |
26 | | 13'26" (+08'40") | 223 / 6526 |
27 | | 05'14" (+00'28") | 954 / 7481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 110.01 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 05'23" | 00:14'44" |
3 | 06'46" | 00:21'30" |
4 | 07'00" | 00:28'30" |
5 | 06'50" | 00:35'20" |
6 | 06'44" | 00:42'04" |
7 | 06'46" | 00:48'50" |
7.5 | 05'38" | 00:51'33" |