10.0 km | 00:53:27 | 05:20/km日期: 2016-05-04 21:51 - 卡路里: 668 Cal - 平均步頻: 170
Pace: 05'36" / 05'18" / 05'30" / 05'41" / 05'31" / 05'17" / 04'48" / 05'10" / 05'32" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'47") | 1000 / 1000 |
2 | | 05'19" (+00'31") | 1000 / 2000 |
3 | | 05'29" (+00'41") | 1000 / 3000 |
4 | | 05'40" (+00'52") | 1000 / 4000 |
5 | | 05'31" (+00'43") | 1000 / 5000 |
6 | | 05'16" (+00'28") | 1000 / 6000 |
7 | | 04'48" | 1000 / 7000 |
8 | | 05'09" (+00'21") | 1000 / 8000 |
9 | | 05'33" (+00'45") | 1000 / 9000 |
10 | | 05'02" (+00'14") | 1000 / 10000 |
11 | | 03'50" | 6 / 10006 |
5月累積里程 : 376.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'18" | 00:10'54" |
3 | 05'30" | 00:16'24" |
4 | 05'41" | 00:22'05" |
5 | 05'31" | 00:27'36" |
6 | 05'17" | 00:32'53" |
7 | 04'48" | 00:37'41" |
8 | 05'10" | 00:42'51" |
9 | 05'32" | 00:48'23" |
10 | 05'02" | 00:53'25" |
10.0 | 05'01" | 00:53'27" |