8.4 km | 00:38:36 | 04:35/km日期: 2023-12-23 14:48 - 平均心率: 155 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79.1
Pace: 09'00" / 10'42" / 04'04" / 05'51" / 05'05" / 05'51" / 05'02" / 06'18" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'57") | 1000 / 1000 |
2 | | 04'25" (+00'31") | 1000 / 2000 |
3 | | 04'32" (+00'38") | 159 / 2159 |
4 | | 03'56" (+00'02") | 1000 / 3159 |
5 | | 04'23" (+00'29") | 14 / 3173 |
6 | | 13'15" (+09'21") | 150 / 3324 |
7 | | 03'54" | 1000 / 4324 |
8 | | 03'57" (+00'03") | 1000 / 5324 |
9 | | 04'01" (+00'07") | 406 / 5731 |
10 | | 06'41" (+02'47") | 298 / 6029 |
11 | | 03'55" (+00'01") | 1000 / 7029 |
12 | | 03'54" | 108 / 7138 |
13 | | 08'57" (+05'03") | 223 / 7361 |
14 | | 04'31" (+00'37") | 1000 / 8361 |
15 | | 03'52" | 54 / 8415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 219.71 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 10'42" | 00:19'42" |
3 | 04'04" | 00:23'46" |
4 | 05'51" | 00:29'37" |
5 | 05'05" | 00:34'42" |
6 | 05'51" | 00:40'33" |
7 | 05'02" | 00:45'35" |
8 | 06'18" | 00:51'53" |
8.4 | 06'00" | 00:54'23" |