13.8 km | 01:21:12 | 05:52/km日期: 2023-12-23 10:23 - 平均心率: 141 - 卡路里: 1018 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 74.3
Pace: 05'46" / 09'19" / 05'00" / 05'04" / 05'08" / 04'55" / 04'56" / 07'47" / 04'56" / 05'00" / 05'04" / 04'51" / 04'45" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'28") | 192 / 192 |
2 | | 05'46" (+01'25") | 194 / 386 |
3 | | 06'11" (+01'50") | 180 / 566 |
4 | | 05'49" (+01'28") | 188 / 754 |
5 | | 05'18" (+00'57") | 198 / 953 |
6 | | 05'53" (+01'32") | 185 / 1138 |
7 | | 01:20'50" (+16'29") | 54 / 1193 |
8 | | 04'47" (+00'26") | 196 / 1389 |
9 | | 05'12" (+00'51") | 193 / 1583 |
10 | | 05'10" (+00'49") | 195 / 1778 |
11 | | 05'12" (+00'51") | 192 / 1970 |
12 | | 04'55" (+00'34") | 200 / 2171 |
13 | | 04'53" (+00'32") | 199 / 2370 |
14 | | 04'59" (+00'38") | 202 / 2573 |
15 | | 05'09" (+00'48") | 195 / 2769 |
16 | | 04'57" (+00'36") | 202 / 2971 |
17 | | 05'01" (+00'40") | 198 / 3170 |
18 | | 05'08" (+00'47") | 196 / 3367 |
19 | | 04'58" (+00'37") | 200 / 3567 |
20 | | 04'54" (+00'33") | 206 / 3773 |
21 | | 05'24" (+01'03") | 187 / 3960 |
22 | | 05'05" (+00'44") | 199 / 4160 |
23 | | 05'09" (+00'48") | 191 / 4352 |
24 | | 04'55" (+00'34") | 202 / 4555 |
25 | | 05'06" (+00'45") | 195 / 4750 |
26 | | 05'11" (+00'50") | 193 / 4944 |
27 | | 05'06" (+00'45") | 197 / 5141 |
28 | | 05'05" (+00'44") | 195 / 5336 |
29 | | 04'54" (+00'33") | 200 / 5536 |
30 | | 04'49" (+00'28") | 201 / 5738 |
31 | | 04'46" (+00'25") | 201 / 5939 |
32 | | 04'57" (+00'36") | 200 / 6139 |
33 | | 04'56" (+00'35") | 197 / 6337 |
34 | | 04'50" (+00'29") | 201 / 6538 |
35 | | 04'55" (+00'34") | 197 / 6736 |
36 | | 05'00" (+00'39") | 198 / 6934 |
37 | | 04'50" (+00'29") | 199 / 7133 |
38 | | 01:09'46" (+05'25") | 43 / 7176 |
39 | | 05'05" (+00'44") | 193 / 7370 |
40 | | 05'07" (+00'46") | 202 / 7572 |
41 | | 05'06" (+00'45") | 199 / 7772 |
42 | | 04'47" (+00'26") | 204 / 7976 |
43 | | 04'42" (+00'21") | 206 / 8183 |
44 | | 05'03" (+00'42") | 195 / 8378 |
45 | | 05'00" (+00'39") | 201 / 8580 |
46 | | 04'56" (+00'35") | 198 / 8778 |
47 | | 04'57" (+00'36") | 200 / 8979 |
48 | | 05'07" (+00'46") | 197 / 9177 |
49 | | 04'54" (+00'33") | 203 / 9380 |
50 | | 05'05" (+00'44") | 201 / 9581 |
51 | | 05'00" (+00'39") | 203 / 9785 |
52 | | 04'54" (+00'33") | 205 / 9990 |
53 | | 05'12" (+00'51") | 194 / 10184 |
54 | | 05'07" (+00'46") | 195 / 10380 |
55 | | 05'01" (+00'40") | 200 / 10580 |
56 | | 04'58" (+00'37") | 198 / 10779 |
57 | | 04'53" (+00'32") | 203 / 10982 |
58 | | 04'51" (+00'30") | 197 / 11179 |
59 | | 04'43" (+00'22") | 204 / 11384 |
60 | | 04'56" (+00'35") | 196 / 11580 |
61 | | 04'49" (+00'28") | 201 / 11781 |
62 | | 05'02" (+00'41") | 191 / 11973 |
63 | | 04'48" (+00'27") | 201 / 12174 |
64 | | 04'52" (+00'31") | 199 / 12374 |
65 | | 04'50" (+00'29") | 195 / 12570 |
66 | | 04'33" (+00'12") | 204 / 12774 |
67 | | 04'46" (+00'25") | 196 / 12971 |
68 | | 04'21" | 198 / 13170 |
69 | | 58'18" (+53'57") | 71 / 13241 |
70 | | 06'40" (+02'19") | 201 / 13442 |
71 | | 06'14" (+01'53") | 196 / 13639 |
72 | | 05'50" (+01'29") | 202 / 13842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 139.37 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 09'19" | 00:15'05" |
3 | 05'00" | 00:20'05" |
4 | 05'04" | 00:25'09" |
5 | 05'08" | 00:30'17" |
6 | 04'55" | 00:35'12" |
7 | 04'56" | 00:40'08" |
8 | 07'47" | 00:47'55" |
9 | 04'56" | 00:52'51" |
10 | 05'00" | 00:57'51" |
11 | 05'04" | 01:02'55" |
12 | 04'51" | 01:07'46" |
13 | 04'45" | 01:12'31" |
13.8 | 10'18" | 01:21'12" |