10.0 km | 00:51:04 | 05:06/km日期: 2023-12-23 08:24 - 平均心率: 155 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86.8
Pace: 06'00" / 05'35" / 05'31" / 05'27" / 04'54" / 05'01" / 04'51" / 04'43" / 04'39" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'38") | 1000 / 1000 |
| 2 | | 05'34" (+01'12") | 1000 / 2000 |
| 3 | | 05'29" (+01'07") | 1000 / 3000 |
| 4 | | 05'27" (+01'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 04'50" (+00'28") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 48.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 04'54" | 00:27'27" |
| 6 | 05'01" | 00:32'28" |
| 7 | 04'51" | 00:37'19" |
| 8 | 04'43" | 00:42'02" |
| 9 | 04'39" | 00:46'41" |
| 10 | 04'22" | 00:51'03" |
| 10.0 | 04'08" | 00:51'05" |
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