10.2 km | 00:50:21 | 04:57/km日期: 2023-12-22 19:05 - 卡路里: 796 Cal
Pace: 05'20" / 05'00" / 04'58" / 04'54" / 04'58" / 04'54" / 05'00" / 04'54" / 04'52" / 04'46" / 04'30" /
12月累積里程 :
384.79 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 04'58" | 00:15'18" |
4 | 04'54" | 00:20'12" |
5 | 04'58" | 00:25'10" |
6 | 04'54" | 00:30'04" |
7 | 05'00" | 00:35'04" |
8 | 04'54" | 00:39'58" |
9 | 04'52" | 00:44'50" |
10 | 04'46" | 00:49'36" |
10.2 | 04'35" | 00:50'22" |