8.0 km | 00:44:31 | 05:33/km日期: 2023-12-21 20:09 - 平均心率: 155 - 卡路里: 547 Cal - 平均步頻: 184
Pace: 06'09" / 05'34" / 05'15" / 05'21" / 05'10" / 05'20" / 05'53" / 05'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'33") | 1000 / 1000 |
2 | | 06'09" (+01'34") | 625 / 1625 |
3 | | 04'35" | 435 / 2060 |
4 | | 06'32" (+01'57") | 152 / 2213 |
5 | | 04'44" (+00'09") | 422 / 2635 |
6 | | 06'42" (+02'07") | 149 / 2784 |
7 | | 04'44" (+00'09") | 421 / 3206 |
8 | | 06'25" (+01'50") | 155 / 3361 |
9 | | 04'47" (+00'12") | 417 / 3779 |
10 | | 06'35" (+02'00") | 151 / 3930 |
11 | | 04'40" (+00'05") | 428 / 4359 |
12 | | 06'30" (+01'55") | 153 / 4512 |
13 | | 04'50" (+00'15") | 413 / 4926 |
14 | | 06'28" (+01'53") | 154 / 5080 |
15 | | 04'35" | 435 / 5515 |
16 | | 05'48" (+01'13") | 1000 / 6515 |
17 | | 05'59" (+01'24") | 698 / 7214 |
18 | | 05'41" (+01'06") | 793 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 170.39 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'34" | 00:11'43" |
3 | 05'15" | 00:16'58" |
4 | 05'21" | 00:22'19" |
5 | 05'10" | 00:27'29" |
6 | 05'20" | 00:32'49" |
7 | 05'53" | 00:38'42" |
8 | 05'48" | 00:44'30" |
8.0 | 03'59" | 00:44'32" |