13.2 km | 01:20:08 | 06:05/km日期: 2023-12-21 19:10 - 平均心率: 128 - 卡路里: 882 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 67.6
Pace: 05'56" / 05'15" / 05'14" / 05'01" / 05'01" / 04'30" / 04'04" / 06'35" / 08'14" / 07'29" / 07'12" / 07'28" / 07'07" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'52") | 1000 / 1000 |
2 | | 05'14" (+01'10") | 1000 / 2000 |
3 | | 05'13" (+01'09") | 1000 / 3000 |
4 | | 05'01" (+00'57") | 1000 / 4000 |
5 | | 05'01" (+00'57") | 1000 / 5000 |
6 | | 04'29" (+00'25") | 1000 / 6000 |
7 | | 04'04" | 1000 / 7000 |
8 | | 06'34" (+02'30") | 1000 / 8000 |
9 | | 08'14" (+04'10") | 1000 / 9000 |
10 | | 07'29" (+03'25") | 1000 / 10000 |
11 | | 07'12" (+03'08") | 1000 / 11000 |
12 | | 07'27" (+03'23") | 1000 / 12000 |
13 | | 07'07" (+03'03") | 1000 / 13000 |
14 | | 06'47" (+02'43") | 152 / 13152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 359.98 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'15" | 00:11'11" |
3 | 05'14" | 00:16'25" |
4 | 05'01" | 00:21'26" |
5 | 05'01" | 00:26'27" |
6 | 04'30" | 00:30'57" |
7 | 04'04" | 00:35'01" |
8 | 06'35" | 00:41'36" |
9 | 08'14" | 00:49'50" |
10 | 07'29" | 00:57'19" |
11 | 07'12" | 01:04'31" |
12 | 07'28" | 01:11'59" |
13 | 07'07" | 01:19'06" |
13.2 | 06'52" | 01:20'09" |