14.1 km | 01:17:10 | 05:27/km日期: 2023-12-21 05:02 - 平均心率: 135 - 卡路里: 1097 Cal - 平均步頻: 180
Pace: 06'07" / 09'47" / 05'26" / 05'10" / 05'49" / 04'49" / 05'27" / 05'24" / 05'24" / 05'13" / 04'59" / 05'38" / 05'35" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'50") | 807 / 807 |
| 2 | | 05'52" (+01'31") | 1000 / 1807 |
| 3 | | 05'48" (+01'27") | 124 / 1932 |
| 4 | | 04'42" (+00'21") | 106 / 2038 |
| 5 | | 05'55" (+01'34") | 84 / 2122 |
| 6 | | 04'44" (+00'23") | 105 / 2228 |
| 7 | | 05'59" (+01'38") | 83 / 2311 |
| 8 | | 04'27" (+00'06") | 112 / 2424 |
| 9 | | 05'50" (+01'29") | 85 / 2509 |
| 10 | | 04'32" (+00'11") | 109 / 2619 |
| 11 | | 05'55" (+01'34") | 84 / 2704 |
| 12 | | 05'42" (+01'21") | 890 / 3594 |
| 13 | | 04'22" (+00'01") | 114 / 3708 |
| 14 | | 04'21" | 114 / 3823 |
| 15 | | 04'36" (+00'15") | 108 / 3932 |
| 16 | | 04'39" (+00'18") | 107 / 4039 |
| 17 | | 05'49" (+01'28") | 1000 / 5039 |
| 18 | | 05'38" (+01'17") | 137 / 5177 |
| 19 | | 04'36" (+00'15") | 800 / 5977 |
| 20 | | 06'28" (+02'07") | 463 / 6440 |
| 21 | | 04'38" (+00'17") | 800 / 7240 |
| 22 | | 06'15" (+01'54") | 478 / 7719 |
| 23 | | 04'39" (+00'18") | 800 / 8519 |
| 24 | | 06'11" (+01'50") | 484 / 9003 |
| 25 | | 04'43" (+00'22") | 800 / 9803 |
| 26 | | 06'17" (+01'56") | 476 / 10279 |
| 27 | | 04'42" (+00'21") | 800 / 11079 |
| 28 | | 06'42" (+02'21") | 447 / 11527 |
| 29 | | 04'47" (+00'26") | 800 / 12327 |
| 30 | | 06'06" (+01'45") | 491 / 12818 |
| 31 | | 05'37" (+01'16") | 889 / 13708 |
| 32 | | 05'31" (+01'10") | 434 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
297.05 km 
Nike vaporfly Next % 2 累積 :
412.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'47" | 00:15'54" |
| 3 | 05'26" | 00:21'20" |
| 4 | 05'10" | 00:26'30" |
| 5 | 05'49" | 00:32'19" |
| 6 | 04'49" | 00:37'08" |
| 7 | 05'27" | 00:42'35" |
| 8 | 05'24" | 00:47'59" |
| 9 | 05'24" | 00:53'23" |
| 10 | 05'13" | 00:58'36" |
| 11 | 04'59" | 01:03'35" |
| 12 | 05'38" | 01:09'13" |
| 13 | 05'35" | 01:14'48" |
| 14 | 05'36" | 01:20'24" |
| 14.1 | 05'29" | 01:21'11" |
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