24.0 km | 02:25:45 | 06:04/km日期: 2016-05-14 08:36 - 總爬升: 238 m - 卡路里: 1619 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92%
Pace: 06'11" / 18'56" / 06'33" / 06'24" / 07'20" / 06'30" / 14'53" / 06'23" / 16'40" / 07'08" / 08'00" / 05'44" / 06'06" / 06'11" / 07'06" / 17'41" / 06'31" / 05'28" / 05'28" / 16'24" / 06'16" / 10'35" / 05'19" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'03") | 1000 / 1000 |
2 | | 06'29" (+01'23") | 1000 / 2000 |
3 | | 06'06" (+01'00") | 1000 / 3000 |
4 | | 06'11" (+01'05") | 1000 / 4000 |
5 | | 06'32" (+01'26") | 1000 / 5000 |
6 | | 06'10" (+01'04") | 1000 / 6000 |
7 | | 06'04" (+00'58") | 1000 / 7000 |
8 | | 06'23" (+01'17") | 1000 / 8000 |
9 | | 05'39" (+00'33") | 1000 / 9000 |
10 | | 06'39" (+01'33") | 1000 / 10000 |
11 | | 06'23" (+01'17") | 1000 / 11000 |
12 | | 05'44" (+00'38") | 1000 / 12000 |
13 | | 05'50" (+00'44") | 1000 / 13000 |
14 | | 06'11" (+01'05") | 1000 / 14000 |
15 | | 05'54" (+00'48") | 1000 / 15000 |
16 | | 06'22" (+01'16") | 1000 / 16000 |
17 | | 06'30" (+01'24") | 1000 / 17000 |
18 | | 05'28" (+00'22") | 1000 / 18000 |
19 | | 05'27" (+00'21") | 1000 / 19000 |
20 | | 05'06" | 1000 / 20000 |
21 | | 06'16" (+01'10") | 1000 / 21000 |
22 | | 05'53" (+00'47") | 1000 / 22000 |
23 | | 05'18" (+00'12") | 1000 / 23000 |
24 | | 06'50" (+01'44") | 996 / 23996 |
5月累積里程 : 376.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 18'56" | 00:25'07" |
3 | 06'33" | 00:31'40" |
4 | 06'24" | 00:38'04" |
5 | 07'20" | 00:45'24" |
6 | 06'30" | 00:51'54" |
7 | 14'53" | 01:06'47" |
8 | 06'23" | 01:13'10" |
9 | 16'40" | 01:29'50" |
10 | 07'08" | 01:36'58" |
11 | 08'00" | 01:44'58" |
12 | 05'44" | 01:50'42" |
13 | 06'06" | 01:56'48" |
14 | 06'11" | 02:02'59" |
15 | 07'06" | 02:10'05" |
16 | 17'41" | 02:27'46" |
17 | 06'31" | 02:34'17" |
18 | 05'28" | 02:39'45" |
19 | 05'28" | 02:45'13" |
20 | 16'24" | 03:01'37" |
21 | 06'16" | 03:07'53" |
22 | 10'35" | 03:18'28" |
23 | 05'19" | 03:23'47" |
24.0 | 07'29" | 03:31'15" |