13.5 km | 01:07:14 | 04:58/km日期: 2016-05-11 20:07 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 33%
Pace: 05'19" / 04'45" / 05'05" / 04'26" / 04'43" / 05'44" / 24'37" / 12'30" / 05'06" / 05'04" / 09'43" / 04'54" / 05'15" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'52") | 1000 / 1000 |
2 | | 04'45" (+00'19") | 1000 / 2000 |
3 | | 05'04" (+00'38") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 04'43" (+00'17") | 1000 / 5000 |
6 | | 05'07" (+00'41") | 1000 / 6000 |
7 | | 05'40" (+01'14") | 1000 / 7000 |
8 | | 04'30" (+00'04") | 1000 / 8000 |
9 | | 05'05" (+00'39") | 1000 / 9000 |
10 | | 05'03" (+00'37") | 1000 / 10000 |
11 | | 05'02" (+00'36") | 1000 / 11000 |
12 | | 04'54" (+00'28") | 1000 / 12000 |
13 | | 05'03" (+00'37") | 1000 / 13000 |
14 | | 04'53" (+00'27") | 502 / 13502 |
5月累積里程 : 376.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'45" | 00:10'04" |
3 | 05'05" | 00:15'09" |
4 | 04'26" | 00:19'35" |
5 | 04'43" | 00:24'18" |
6 | 05'44" | 00:30'02" |
7 | 24'37" | 00:54'39" |
8 | 12'30" | 01:07'09" |
9 | 05'06" | 01:12'15" |
10 | 05'04" | 01:17'19" |
11 | 09'43" | 01:27'02" |
12 | 04'54" | 01:31'56" |
13 | 05'15" | 01:37'11" |
13.5 | 04'52" | 01:39'38" |