21.1 km | 01:37:31 | 04:37/km日期: 2016-04-23 21:57 - 卡路里: 1441 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 27%
Pace: 04'50" / 04'49" / 04'40" / 04'47" / 04'40" / 04'37" / 04'35" / 04'20" / 04'48" / 04'48" / 05'04" / 04'51" / 04'43" / 04'32" / 03'56" / 04'14" / 04'40" / 04'38" / 04'31" / 04'27" / 04'33" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'54") | 1000 / 1000 |
2 | | 04'48" (+00'52") | 1000 / 2000 |
3 | | 04'39" (+00'43") | 1000 / 3000 |
4 | | 04'46" (+00'50") | 1000 / 4000 |
5 | | 04'40" (+00'44") | 1000 / 5000 |
6 | | 04'37" (+00'41") | 1000 / 6000 |
7 | | 04'34" (+00'38") | 1000 / 7000 |
8 | | 04'20" (+00'24") | 1000 / 8000 |
9 | | 04'47" (+00'51") | 1000 / 9000 |
10 | | 04'48" (+00'52") | 1000 / 10000 |
11 | | 05'03" (+01'07") | 1000 / 11000 |
12 | | 04'50" (+00'54") | 1000 / 12000 |
13 | | 04'43" (+00'47") | 1000 / 13000 |
14 | | 04'31" (+00'35") | 1000 / 14000 |
15 | | 03'56" | 1000 / 15000 |
16 | | 04'13" (+00'17") | 1000 / 16000 |
17 | | 04'40" (+00'44") | 1000 / 17000 |
18 | | 04'38" (+00'42") | 1000 / 18000 |
19 | | 04'30" (+00'34") | 1000 / 19000 |
20 | | 04'27" (+00'31") | 1000 / 20000 |
21 | | 04'31" (+00'35") | 1000 / 21000 |
22 | | 04'43" (+00'47") | 107 / 21107 |
4月累積里程 : 222.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'49" | 00:09'39" |
3 | 04'40" | 00:14'19" |
4 | 04'47" | 00:19'06" |
5 | 04'40" | 00:23'46" |
6 | 04'37" | 00:28'23" |
7 | 04'35" | 00:32'58" |
8 | 04'20" | 00:37'18" |
9 | 04'48" | 00:42'06" |
10 | 04'48" | 00:46'54" |
11 | 05'04" | 00:51'58" |
12 | 04'51" | 00:56'49" |
13 | 04'43" | 01:01'32" |
14 | 04'32" | 01:06'04" |
15 | 03'56" | 01:10'00" |
16 | 04'14" | 01:14'14" |
17 | 04'40" | 01:18'54" |
18 | 04'38" | 01:23'32" |
19 | 04'31" | 01:28'03" |
20 | 04'27" | 01:32'30" |
21 | 04'33" | 01:37'03" |
21.1 | 04'28" | 01:37'32" |