9.1 km | 00:55:37 | 06:06/km日期: 2023-12-20 19:28 - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72.6
Pace: 06'07" / 05'35" / 05'36" / 13'32" / 06'16" / 07'19" / 06'08" / 05'53" / 06'34" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'53") | 3210 / 3210 |
2 | | 16'03" (+12'12") | 6 / 3217 |
3 | | 04'18" (+00'27") | 309 / 3526 |
4 | | 12'24" (+08'33") | 100 / 3627 |
5 | | 04'15" (+00'24") | 304 / 3931 |
6 | | 11'35" (+07'44") | 108 / 4040 |
7 | | 04'01" (+00'10") | 309 / 4349 |
8 | | 10'58" (+07'07") | 113 / 4462 |
9 | | 04'06" (+00'15") | 305 / 4767 |
10 | | 11'14" (+07'23") | 111 / 4879 |
11 | | 04'06" (+00'15") | 300 / 5179 |
12 | | 10'43" (+06'52") | 118 / 5298 |
13 | | 04'07" (+00'16") | 293 / 5591 |
14 | | 19'36" (+15'45") | 153 / 5745 |
15 | | 04'11" (+00'20") | 296 / 6041 |
16 | | 10'03" (+06'12") | 126 / 6168 |
17 | | 04'07" (+00'16") | 294 / 6462 |
18 | | 10'02" (+06'11") | 127 / 6589 |
19 | | 04'07" (+00'16") | 296 / 6886 |
20 | | 10'52" (+07'01") | 117 / 7004 |
21 | | 04'05" (+00'14") | 291 / 7295 |
22 | | 10'01" (+06'10") | 127 / 7423 |
23 | | 04'06" (+00'15") | 295 / 7718 |
24 | | 10'21" (+06'30") | 123 / 7842 |
25 | | 03'51" | 295 / 8137 |
26 | | 10'32" (+06'41") | 119 / 8257 |
27 | | 06'22" (+02'31") | 839 / 9096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 153.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'35" | 00:11'42" |
3 | 05'36" | 00:17'18" |
4 | 13'32" | 00:30'50" |
5 | 06'16" | 00:37'06" |
6 | 07'19" | 00:44'25" |
7 | 06'08" | 00:50'33" |
8 | 05'53" | 00:56'26" |
9 | 06'34" | 01:03'00" |
9.1 | 05'42" | 01:03'33" |