10.1 km | 00:47:44 | 04:43/km日期: 2016-05-18 22:09 - 地點: 碧湖 - 天氣: 涼爽 - 卡路里: 480 Cal - 總步數: 8554 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'12" / 04'48" / 04'55" / 04'43" / 04'32" / 04'44" / 04'42" / 04'30" / 04'38" / 04'29" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'40") | 1008 / 1008 | 171 / 112 |
2 | | 04'47" (+00'18") | 1000 / 2009 | 177 / 117 |
3 | | 04'52" (+00'23") | 1007 / 3017 | 178 / 114 |
4 | | 04'42" (+00'13") | 1002 / 4020 | 179 / 118 |
5 | | 04'32" (+00'03") | 1008 / 5028 | 180 / 122 |
6 | | 04'40" (+00'11") | 1002 / 6031 | 181 / 117 |
7 | | 04'41" (+00'12") | 1002 / 7033 | 180 / 117 |
8 | | 04'31" (+00'02") | 1005 / 8039 | 181 / 122 |
9 | | 04'34" (+00'05") | 1002 / 9042 | 180 / 121 |
10 | | 04'29" | 1008 / 10050 | 180 / 123 |
11 | | 04'24" | 105 / 10156 | 184 / 123 |
5月累積里程 :
402.05 km 母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'48" | 00:10'00" |
3 | 04'55" | 00:14'55" |
4 | 04'43" | 00:19'38" |
5 | 04'32" | 00:24'10" |
6 | 04'44" | 00:28'54" |
7 | 04'42" | 00:33'36" |
8 | 04'30" | 00:38'06" |
9 | 04'38" | 00:42'44" |
10 | 04'29" | 00:47'13" |
10.1 | 04'53" | 00:47'44" |