11.5 km | 00:59:06 | 05:09/km日期: 2023-12-19 19:56 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80.9
Pace: 04'14" / 05'59" / 04'28" / 06'03" / 04'47" / 05'24" / 06'00" / 04'14" / 05'58" / 04'38" / 05'28" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'11") | 400 / 400 |
2 | | 04'17" (+00'15") | 409 / 810 |
3 | | 04'14" (+00'12") | 410 / 1220 |
4 | | 08'03" (+04'01") | 466 / 1686 |
5 | | 04'08" (+00'06") | 408 / 2095 |
6 | | 04'13" (+00'11") | 410 / 2505 |
7 | | 04'18" (+00'16") | 411 / 2917 |
8 | | 05'48" (+01'46") | 431 / 3348 |
9 | | 53'08" (+49'06") | 28 / 3377 |
10 | | 04'07" (+00'05") | 416 / 3794 |
11 | | 04'13" (+00'11") | 408 / 4202 |
12 | | 04'09" (+00'07") | 415 / 4618 |
13 | | 07'59" (+03'57") | 466 / 5084 |
14 | | 04'07" (+00'05") | 413 / 5498 |
15 | | 04'17" (+00'15") | 416 / 5914 |
16 | | 04'15" (+00'13") | 409 / 6324 |
17 | | 08'06" (+04'04") | 462 / 6786 |
18 | | 04'08" (+00'06") | 413 / 7200 |
19 | | 04'15" (+00'13") | 414 / 7615 |
20 | | 04'11" (+00'09") | 416 / 8031 |
21 | | 07'52" (+03'50") | 477 / 8508 |
22 | | 04'16" (+00'14") | 413 / 8921 |
23 | | 04'13" (+00'11") | 411 / 9333 |
24 | | 04'12" (+00'10") | 415 / 9748 |
25 | | 08'04" (+04'02") | 465 / 10214 |
26 | | 04'02" | 410 / 10624 |
27 | | 04'02" | 839 / 11464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 203.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'59" | 00:10'13" |
3 | 04'28" | 00:14'41" |
4 | 06'03" | 00:20'44" |
5 | 04'47" | 00:25'31" |
6 | 05'24" | 00:30'55" |
7 | 06'00" | 00:36'55" |
8 | 04'14" | 00:41'09" |
9 | 05'58" | 00:47'07" |
10 | 04'38" | 00:51'45" |
11 | 05'28" | 00:57'13" |
11.5 | 04'03" | 00:59'06" |