42.4 km | 04:44:36 | 06:42/km日期: 2016-02-28 06:06 - 總爬升: 159 m - 平均心率: 122 - 卡路里: 2829 Cal - 總步數: 44841 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 94%
Pace: 06'59" / 06'06" / 06'04" / 05'58" / 05'35" / 05'57" / 05'50" / 05'38" / 05'40" / 06'24" / 06'04" / 05'25" / 05'41" / 06'39" / 05'54" / 05'35" / 06'27" / 05'30" / 07'19" / 06'42" / 06'04" / 07'13" / 08'59" / 07'39" / 06'25" / 08'11" / 08'16" / 07'44" / 05'16" / 09'12" / 07'10" / 08'25" / 07'00" / 06'36" / 07'54" / 06'32" / 06'48" / 06'47" / 06'23" / 06'56" / 06'24" / 06'23" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'33") | 1004 / 1004 | 166 / 86 |
2 | | 06'06" (+00'42") | 1008 / 2012 | 169 / 96 |
3 | | 06'01" (+00'37") | 1007 / 3020 | 172 / 96 |
4 | | 05'53" (+00'29") | 1004 / 4025 | 171 / 99 |
5 | | 05'33" (+00'09") | 1003 / 5029 | 170 / 105 |
6 | | 05'58" (+00'34") | 1005 / 6034 | 164 / 101 |
7 | | 05'48" (+00'24") | 1004 / 7038 | 171 / 100 |
8 | | 05'36" (+00'12") | 1004 / 8043 | 171 / 103 |
9 | | 05'38" (+00'14") | 1002 / 9046 | 170 / 103 |
10 | | 06'22" (+00'58") | 1004 / 10051 | 164 / 95 |
11 | | 06'00" (+00'36") | 1001 / 11052 | 169 / 98 |
12 | | 05'24" | 1000 / 12053 | 167 / 110 |
13 | | 05'43" (+00'19") | 1001 / 13055 | 167 / 104 |
14 | | 06'38" (+01'14") | 1000 / 14056 | 153 / 98 |
15 | | 05'54" (+00'30") | 1007 / 15063 | 171 / 98 |
16 | | 05'32" (+00'08") | 1006 / 16069 | 168 / 106 |
17 | | 06'23" (+00'59") | 1001 / 17070 | 150 / 104 |
18 | | 05'34" (+00'10") | 1004 / 18075 | 171 / 104 |
19 | | 07'18" (+01'54") | 1009 / 19084 | 141 / 96 |
20 | | 06'38" (+01'14") | 1000 / 20085 | 156 / 96 |
21 | | 06'01" (+00'37") | 1005 / 21090 | 172 / 96 |
22 | | 07'11" (+01'47") | 1007 / 22097 | 147 / 94 |
23 | | 09'00" (+03'36") | 1006 / 23104 | 121 / 91 |
24 | | 07'32" (+02'08") | 1002 / 24106 | 148 / 89 |
25 | | 06'25" (+01'01") | 1011 / 25118 | 170 / 91 |
26 | | 08'07" (+02'43") | 1004 / 26122 | 132 / 93 |
27 | | 08'20" (+02'56") | 1003 / 27126 | 125 / 95 |
28 | | 07'41" (+02'17") | 957 / 28084 | 146 / 89 |
29 | | 08'00" (+02'36") | 1002 / 29086 | 138 / 90 |
30 | | 08'35" (+03'11") | 1005 / 30092 | 138 / 84 |
31 | | 07'08" (+01'44") | 1003 / 31095 | 168 / 83 |
32 | | 08'23" (+02'59") | 1003 / 32098 | 140 / 84 |
33 | | 06'50" (+01'26") | 1012 / 33110 | 168 / 86 |
34 | | 07'35" (+02'11") | 1009 / 34119 | 141 / 93 |
35 | | 06'46" (+01'22") | 1009 / 35129 | 166 / 88 |
36 | | 06'23" (+00'59") | 1004 / 36134 | 169 / 92 |
37 | | 07'02" (+01'38") | 537 / 36671 | 159 / 89 |
38 | | 06'42" (+01'18") | 1006 / 37678 | 166 / 89 |
39 | | 06'32" (+01'08") | 1002 / 38680 | 165 / 92 |
40 | | 06'04" (+00'40") | 486 / 39166 | 166 / 99 |
41 | | 07'05" (+01'41") | 1006 / 40172 | 156 / 90 |
42 | | 06'27" (+01'03") | 1003 / 41176 | 162 / 95 |
43 | | 06'12" (+00'48") | 1003 / 42179 | 166 / 96 |
44 | | 05'47" (+00'23") | 466 / 42645 | 168 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 66.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'06" | 00:13'05" |
3 | 06'04" | 00:19'09" |
4 | 05'58" | 00:25'07" |
5 | 05'35" | 00:30'42" |
6 | 05'57" | 00:36'39" |
7 | 05'50" | 00:42'29" |
8 | 05'38" | 00:48'07" |
9 | 05'40" | 00:53'47" |
10 | 06'24" | 01:00'11" |
11 | 06'04" | 01:06'15" |
12 | 05'25" | 01:11'40" |
13 | 05'41" | 01:17'21" |
14 | 06'39" | 01:24'00" |
15 | 05'54" | 01:29'54" |
16 | 05'35" | 01:35'29" |
17 | 06'27" | 01:41'56" |
18 | 05'30" | 01:47'26" |
19 | 07'19" | 01:54'45" |
20 | 06'42" | 02:01'27" |
21 | 06'04" | 02:07'31" |
22 | 07'13" | 02:14'44" |
23 | 08'59" | 02:23'43" |
24 | 07'39" | 02:31'22" |
25 | 06'25" | 02:37'47" |
26 | 08'11" | 02:45'58" |
27 | 08'16" | 02:54'14" |
28 | 07'44" | 03:01'58" |
29 | 05'16" | 03:07'14" |
30 | 09'12" | 03:16'26" |
31 | 07'10" | 03:23'36" |
32 | 08'25" | 03:32'01" |
33 | 07'00" | 03:39'01" |
34 | 06'36" | 03:45'37" |
35 | 07'54" | 03:53'31" |
36 | 06'32" | 04:00'03" |
37 | 06'48" | 04:06'51" |
38 | 06'47" | 04:13'38" |
39 | 06'23" | 04:20'01" |
40 | 06'56" | 04:26'57" |
41 | 06'24" | 04:33'21" |
42 | 06'23" | 04:39'44" |
42.4 | 10'52" | 04:44'36" |