12.3 km | 01:38:41 | 08:01/km日期: 2023-12-19 05:56 - 總爬升: 339 m - 平均心率: 137 - 卡路里: 734 Cal - 平均步頻: 170
Pace: 08'21" / 12'36" / 07'35" / 09'05" / 09'27" / 09'48" / 11'32" / 07'04" / 06'23" / 06'20" / 06'40" / 06'37" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'01") | 1000 / 1000 |
2 | | 07'56" (+01'37") | 1000 / 2000 |
3 | | 07'35" (+01'16") | 1000 / 3000 |
4 | | 09'04" (+02'45") | 1000 / 4000 |
5 | | 09'27" (+03'08") | 1000 / 5000 |
6 | | 09'47" (+03'28") | 1000 / 6000 |
7 | | 11'31" (+05'12") | 1000 / 7000 |
8 | | 07'04" (+00'45") | 1000 / 8000 |
9 | | 06'23" (+00'04") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 06'39" (+00'20") | 1000 / 11000 |
12 | | 06'37" (+00'18") | 1000 / 12000 |
13 | | 06'10" | 305 / 12305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 93.68 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 12'36" | 00:20'57" |
3 | 07'35" | 00:28'32" |
4 | 09'05" | 00:37'37" |
5 | 09'27" | 00:47'04" |
6 | 09'48" | 00:56'52" |
7 | 11'32" | 01:08'24" |
8 | 07'04" | 01:15'28" |
9 | 06'23" | 01:21'51" |
10 | 06'20" | 01:28'11" |
11 | 06'40" | 01:34'51" |
12 | 06'37" | 01:41'28" |
12.3 | 06'13" | 01:43'22" |