16.3 km | 01:38:26 | 06:02/km日期: 2023-12-19 04:59 - 平均心率: 144 - 卡路里: 1156 Cal - 平均步頻: 172
Pace: 05'46" / 05'15" / 05'08" / 06'21" / 05'07" / 05'07" / 06'42" / 05'10" / 05'05" / 05'46" / 06'41" / 05'05" / 05'29" / 09'34" / 07'23" / 06'50" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'21") | 500 / 500 |
2 | | 05'15" (+00'20") | 1000 / 1500 |
3 | | 05'12" (+00'17") | 1000 / 2500 |
4 | | 05'06" (+00'11") | 500 / 3000 |
5 | | 06'39" (+01'44") | 800 / 3800 |
6 | | 05'06" (+00'11") | 1000 / 4800 |
7 | | 05'06" (+00'11") | 1000 / 5800 |
8 | | 05'09" (+00'14") | 500 / 6300 |
9 | | 07'13" (+02'18") | 800 / 7100 |
10 | | 05'02" (+00'07") | 1000 / 8100 |
11 | | 05'04" (+00'09") | 1000 / 9100 |
12 | | 04'58" (+00'03") | 500 / 9600 |
13 | | 07'58" (+03'03") | 800 / 10400 |
14 | | 05'07" (+00'12") | 1000 / 11400 |
15 | | 05'04" (+00'09") | 1000 / 12400 |
16 | | 04'55" | 500 / 12900 |
17 | | 10'09" (+05'14") | 800 / 13700 |
18 | | 07'31" (+02'36") | 1000 / 14700 |
19 | | 07'14" (+02'19") | 1000 / 15700 |
20 | | 06'13" (+01'18") | 500 / 16200 |
21 | | 06'26" (+01'31") | 112 / 16312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
387.88 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'15" | 00:11'01" |
3 | 05'08" | 00:16'09" |
4 | 06'21" | 00:22'30" |
5 | 05'07" | 00:27'37" |
6 | 05'07" | 00:32'44" |
7 | 06'42" | 00:39'26" |
8 | 05'10" | 00:44'36" |
9 | 05'05" | 00:49'41" |
10 | 05'46" | 00:55'27" |
11 | 06'41" | 01:02'08" |
12 | 05'05" | 01:07'13" |
13 | 05'29" | 01:12'42" |
14 | 09'34" | 01:22'16" |
15 | 07'23" | 01:29'39" |
16 | 06'50" | 01:36'29" |
16.3 | 06'17" | 01:38'27" |