15.2 km | 01:46:52 | 07:02/km日期: 2023-12-18 17:26 - 平均心率: 155 - 卡路里: 919 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 73.2
Pace: 07'41" / 07'29" / 06'47" / 08'06" / 07'06" / 06'59" / 07'11" / 07'04" / 07'38" / 06'42" / 06'24" / 06'28" / 06'52" / 06'39" / 06'28" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'22") | 1000 / 1000 |
2 | | 07'29" (+01'06") | 1000 / 2000 |
3 | | 06'47" (+00'24") | 1000 / 3000 |
4 | | 08'06" (+01'43") | 1000 / 4000 |
5 | | 07'05" (+00'42") | 1000 / 5000 |
6 | | 06'58" (+00'35") | 1000 / 6000 |
7 | | 07'11" (+00'48") | 1000 / 7000 |
8 | | 07'03" (+00'40") | 1000 / 8000 |
9 | | 07'38" (+01'15") | 1000 / 9000 |
10 | | 06'42" (+00'19") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 06'28" (+00'05") | 1000 / 12000 |
13 | | 06'51" (+00'28") | 1000 / 13000 |
14 | | 06'39" (+00'16") | 1000 / 14000 |
15 | | 06'27" (+00'04") | 1000 / 15000 |
16 | | 07'29" (+01'06") | 164 / 15164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
362.99 km asics T749N-4358 累積 :
12793.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'29" | 00:15'10" |
3 | 06'47" | 00:21'57" |
4 | 08'06" | 00:30'03" |
5 | 07'06" | 00:37'09" |
6 | 06'59" | 00:44'08" |
7 | 07'11" | 00:51'19" |
8 | 07'04" | 00:58'23" |
9 | 07'38" | 01:06'01" |
10 | 06'42" | 01:12'43" |
11 | 06'24" | 01:19'07" |
12 | 06'28" | 01:25'35" |
13 | 06'52" | 01:32'27" |
14 | 06'39" | 01:39'06" |
15 | 06'28" | 01:45'34" |
15.2 | 07'28" | 01:46'48" |