9.2 km | 00:55:16 | 05:59/km日期: 2023-12-18 19:49 - 平均心率: 136 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80.9
Pace: 05'36" / 05'15" / 05'02" / 04'55" / 04'52" / 04'46" / 04'48" / 04'42" / 13'26" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'14") | 1000 / 1000 |
2 | | 05'14" (+01'52") | 1000 / 2000 |
3 | | 05'02" (+01'40") | 1000 / 3000 |
4 | | 04'54" (+01'32") | 1000 / 4000 |
5 | | 04'52" (+01'30") | 1000 / 5000 |
6 | | 04'45" (+01'23") | 1000 / 6000 |
7 | | 04'48" (+01'26") | 1000 / 7000 |
8 | | 04'41" (+01'19") | 1000 / 8000 |
9 | | 05'25" (+02'03") | 11 / 8011 |
10 | | 49'01" (+45'39") | 30 / 8042 |
11 | | 03'35" (+00'13") | 125 / 8168 |
12 | | 52'41" (+49'19") | 28 / 8196 |
13 | | 03'41" (+00'19") | 119 / 8316 |
14 | | 50'01" (+46'39") | 30 / 8346 |
15 | | 03'30" (+00'08") | 125 / 8472 |
16 | | 01:02'43" (+59'21") | 24 / 8496 |
17 | | 03'22" | 128 / 8624 |
18 | | 01:31'14" (+27'52") | 16 / 8641 |
19 | | 03'28" (+00'06") | 120 / 8761 |
20 | | 47'53" (+44'31") | 31 / 8793 |
21 | | 03'29" (+00'07") | 122 / 8915 |
22 | | 01:12'19" (+08'57") | 20 / 8936 |
23 | | 03'31" (+00'09") | 96 / 9033 |
24 | | 50'24" (+47'02") | 20 / 9053 |
25 | | 03'30" (+00'08") | 152 / 9205 |
26 | | 27'44" (+24'22") | 8 / 9214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 203.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'15" | 00:10'51" |
3 | 05'02" | 00:15'53" |
4 | 04'55" | 00:20'48" |
5 | 04'52" | 00:25'40" |
6 | 04'46" | 00:30'26" |
7 | 04'48" | 00:35'14" |
8 | 04'42" | 00:39'56" |
9 | 13'26" | 00:53'22" |
9.2 | 08'55" | 00:55'17" |