12.2 km | 01:13:14 | 05:59/km日期: 2023-12-18 06:41 - 地點: 中央公園 - 天氣: 太陽🌞 - 平均心率: 140 - 卡路里: 791 Cal - 平均步頻: 198
Pace: 06'41" / 05'53" / 06'05" / 05'54" / 06'06" / 05'57" / 06'18" / 06'04" / 05'43" / 05'45" / 05'50" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
152.31 km 
Nike zoom fly 3 黑白 累積 :
2506.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'53" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 05'54" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 06'18" | 00:42'54" |
| 8 | 06'04" | 00:48'58" |
| 9 | 05'43" | 00:54'41" |
| 10 | 05'45" | 01:00'26" |
| 11 | 05'50" | 01:06'16" |
| 12 | 05'44" | 01:12'00" |
| 12.2 | 05'04" | 01:13'03" |
展開計圈分析
留言 
