10.0 km | 00:55:03 | 05:29/km日期: 2023-12-17 16:47 - 平均心率: 142 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83.2
Pace: 05'16" / 05'18" / 05'15" / 05'23" / 05'48" / 05'49" / 05'50" / 05'42" / 05'34" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
156.33 km 
Nike fly3 累積 :
579.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'23" | 00:21'12" |
| 5 | 05'48" | 00:27'00" |
| 6 | 05'49" | 00:32'49" |
| 7 | 05'50" | 00:38'39" |
| 8 | 05'42" | 00:44'21" |
| 9 | 05'34" | 00:49'55" |
| 10 | 05'06" | 00:55'01" |
| 10.0 | 03'44" | 00:55'03" |
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