14.5 km | 01:28:09 | 06:05/km日期: 2023-12-16 17:23 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 59.6
Pace: 06'10" / 08'30" / 08'00" / 05'25" / 05'53" / 05'55" / 05'40" / 05'33" / 05'44" / 05'40" / 05'22" / 08'02" / 06'22" / 06'12" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'54") | 3000 / 3000 |
2 | | 05'25" (+00'05") | 1000 / 4000 |
3 | | 06'30" (+01'10") | 400 / 4400 |
4 | | 05'30" (+00'10") | 1000 / 5400 |
5 | | 06'31" (+01'11") | 400 / 5800 |
6 | | 05'27" (+00'07") | 1000 / 6800 |
7 | | 06'23" (+01'03") | 400 / 7200 |
8 | | 05'21" (+00'01") | 1000 / 8200 |
9 | | 06'15" (+00'55") | 400 / 8600 |
10 | | 05'20" | 1000 / 9600 |
11 | | 06'09" (+00'49") | 400 / 10000 |
12 | | 05'22" (+00'02") | 1000 / 11000 |
13 | | 06'41" (+01'21") | 400 / 11400 |
14 | | 06'23" (+01'03") | 3000 / 14400 |
15 | | 42'03" (+36'43") | 55 / 14455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.45 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'30" | 00:14'40" |
3 | 08'00" | 00:22'40" |
4 | 05'25" | 00:28'05" |
5 | 05'53" | 00:33'58" |
6 | 05'55" | 00:39'53" |
7 | 05'40" | 00:45'33" |
8 | 05'33" | 00:51'06" |
9 | 05'44" | 00:56'50" |
10 | 05'40" | 01:02'30" |
11 | 05'22" | 01:07'52" |
12 | 08'02" | 01:15'54" |
13 | 06'22" | 01:22'16" |
14 | 06'12" | 01:28'28" |
14.5 | 10'25" | 01:33'13" |