43.3 km | 05:59:36 | 08:17/km日期: 2023-12-16 05:59 - 總爬升: 383 m - 平均心率: 148 - 卡路里: 3357 Cal - 平均步頻: 168
Pace: 07'56" / 07'45" / 07'09" / 06'24" / 07'54" / 07'26" / 07'16" / 06'32" / 06'08" / 09'40" / 07'59" / 07'07" / 06'15" / 06'38" / 09'42" / 09'16" / 08'50" / 07'01" / 06'48" / 10'38" / 08'56" / 08'18" / 06'42" / 06'35" / 10'21" / 08'57" / 07'44" / 06'51" / 09'03" / 08'40" / 10'29" / 08'33" / 07'54" / 11'14" / 09'07" / 09'49" / 07'46" / 06'50" / 09'21" / 09'56" / 08'44" / 09'47" / 10'31" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'55") | 1000 / 1000 |
2 | | 07'45" (+01'37") | 1000 / 2000 |
3 | | 07'08" (+01'00") | 1000 / 3000 |
4 | | 06'24" (+00'16") | 1000 / 4000 |
5 | | 07'53" (+01'45") | 1000 / 5000 |
6 | | 07'26" (+01'18") | 1000 / 6000 |
7 | | 07'16" (+01'08") | 1000 / 7000 |
8 | | 06'31" (+00'23") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 09'40" (+03'32") | 1000 / 10000 |
11 | | 07'58" (+01'50") | 1000 / 11000 |
12 | | 07'07" (+00'59") | 1000 / 12000 |
13 | | 06'14" (+00'06") | 1000 / 13000 |
14 | | 06'38" (+00'30") | 1000 / 14000 |
15 | | 09'42" (+03'34") | 1000 / 15000 |
16 | | 09'15" (+03'07") | 1000 / 16000 |
17 | | 08'50" (+02'42") | 1000 / 17000 |
18 | | 07'01" (+00'53") | 1000 / 18000 |
19 | | 06'48" (+00'40") | 1000 / 19000 |
20 | | 10'37" (+04'29") | 1000 / 20000 |
21 | | 08'55" (+02'47") | 1000 / 21000 |
22 | | 08'18" (+02'10") | 1000 / 22000 |
23 | | 06'42" (+00'34") | 1000 / 23000 |
24 | | 06'35" (+00'27") | 1000 / 24000 |
25 | | 10'20" (+04'12") | 1000 / 25000 |
26 | | 08'56" (+02'48") | 1000 / 26000 |
27 | | 07'44" (+01'36") | 1000 / 27000 |
28 | | 06'50" (+00'42") | 1000 / 28000 |
29 | | 09'03" (+02'55") | 1000 / 29000 |
30 | | 08'40" (+02'32") | 1000 / 30000 |
31 | | 10'28" (+04'20") | 1000 / 31000 |
32 | | 08'33" (+02'25") | 1000 / 32000 |
33 | | 07'53" (+01'45") | 1000 / 33000 |
34 | | 11'13" (+05'05") | 1000 / 34000 |
35 | | 09'07" (+02'59") | 1000 / 35000 |
36 | | 09'48" (+03'40") | 1000 / 36000 |
37 | | 07'46" (+01'38") | 1000 / 37000 |
38 | | 06'49" (+00'41") | 1000 / 38000 |
39 | | 09'20" (+03'12") | 1000 / 39000 |
40 | | 09'56" (+03'48") | 1000 / 40000 |
41 | | 08'43" (+02'35") | 1000 / 41000 |
42 | | 09'46" (+03'38") | 1000 / 42000 |
43 | | 10'30" (+04'22") | 1000 / 43000 |
44 | | 08'38" (+02'30") | 341 / 43341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 211.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'45" | 00:15'41" |
3 | 07'09" | 00:22'50" |
4 | 06'24" | 00:29'14" |
5 | 07'54" | 00:37'08" |
6 | 07'26" | 00:44'34" |
7 | 07'16" | 00:51'50" |
8 | 06'32" | 00:58'22" |
9 | 06'08" | 01:04'30" |
10 | 09'40" | 01:14'10" |
11 | 07'59" | 01:22'09" |
12 | 07'07" | 01:29'16" |
13 | 06'15" | 01:35'31" |
14 | 06'38" | 01:42'09" |
15 | 09'42" | 01:51'51" |
16 | 09'16" | 02:01'07" |
17 | 08'50" | 02:09'57" |
18 | 07'01" | 02:16'58" |
19 | 06'48" | 02:23'46" |
20 | 10'38" | 02:34'24" |
21 | 08'56" | 02:43'20" |
22 | 08'18" | 02:51'38" |
23 | 06'42" | 02:58'20" |
24 | 06'35" | 03:04'55" |
25 | 10'21" | 03:15'16" |
26 | 08'57" | 03:24'13" |
27 | 07'44" | 03:31'57" |
28 | 06'51" | 03:38'48" |
29 | 09'03" | 03:47'51" |
30 | 08'40" | 03:56'31" |
31 | 10'29" | 04:07'00" |
32 | 08'33" | 04:15'33" |
33 | 07'54" | 04:23'27" |
34 | 11'14" | 04:34'41" |
35 | 09'07" | 04:43'48" |
36 | 09'49" | 04:53'37" |
37 | 07'46" | 05:01'23" |
38 | 06'50" | 05:08'13" |
39 | 09'21" | 05:17'34" |
40 | 09'56" | 05:27'30" |
41 | 08'44" | 05:36'14" |
42 | 09'47" | 05:46'01" |
43 | 10'31" | 05:56'32" |
43.3 | 08'38" | 05:59'29" |