16.0 km | 01:35:26 | 05:57/km日期: 2023-12-16 06:55 - 平均心率: 159 - 卡路里: 1037 Cal - 平均步頻: 174
Pace: 05'45" / 05'58" / 05'53" / 05'40" / 05'44" / 05'49" / 05'44" / 05'49" / 05'56" / 06'06" / 05'58" / 05'59" / 06'03" / 06'26" / 06'16" / 06'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'22") | 1000 / 13000 |
| 14 | | 06'26" (+00'46") | 1000 / 14000 |
| 15 | | 06'15" (+00'35") | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 06'23" (+00'43") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
112.55 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'44" | 00:29'00" |
| 6 | 05'49" | 00:34'49" |
| 7 | 05'44" | 00:40'33" |
| 8 | 05'49" | 00:46'22" |
| 9 | 05'56" | 00:52'18" |
| 10 | 06'06" | 00:58'24" |
| 11 | 05'58" | 01:04'22" |
| 12 | 05'59" | 01:10'21" |
| 13 | 06'03" | 01:16'24" |
| 14 | 06'26" | 01:22'50" |
| 15 | 06'16" | 01:29'06" |
| 16 | 06'10" | 01:35'16" |
| 16.0 | 06'28" | 01:35'27" |
留言 
展開計圈分析
