10.0 km | 01:02:14 | 06:11/km日期: 2023-12-16 05:37 - 平均心率: 170 - 卡路里: 665 Cal - 平均步頻: 174
Pace: 06'21" / 06'08" / 06'17" / 06'05" / 06'05" / 06'29" / 06'08" / 06'16" / 06'01" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 117.70 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 06'29" | 00:37'25" |
| 7 | 06'08" | 00:43'33" |
| 8 | 06'16" | 00:49'49" |
| 9 | 06'01" | 00:55'50" |
| 10 | 06'11" | 01:02'01" |
| 10.0 | 05'50" | 01:02'15" |
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