5.1 km | 00:32:49 | 06:29/km日期: 2023-12-15 20:48 - 平均心率: 152 - 卡路里: 372 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 68.4
Pace: 03'45" / 06'04" / 05'59" / 06'12" / 06'06" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'57") | 1000 / 1000 |
2 | | 06'05" (+01'49") | 609 / 1609 |
3 | | 04'49" (+00'33") | 103 / 1712 |
4 | | 09'10" (+04'54") | 54 / 1767 |
5 | | 04'41" (+00'25") | 106 / 1873 |
6 | | 08'51" (+04'35") | 56 / 1930 |
7 | | 04'16" | 116 / 2047 |
8 | | 07'25" (+03'09") | 67 / 2114 |
9 | | 04'24" (+00'08") | 113 / 2227 |
10 | | 12'29" (+08'13") | 40 / 2267 |
11 | | 04'57" (+00'41") | 101 / 2368 |
12 | | 07'59" (+03'43") | 62 / 2431 |
13 | | 04'27" (+00'11") | 112 / 2543 |
14 | | 09'10" (+04'54") | 54 / 2598 |
15 | | 04'17" (+00'01") | 116 / 2714 |
16 | | 08'47" (+04'31") | 56 / 2771 |
17 | | 04'30" (+00'14") | 110 / 2882 |
18 | | 09'30" (+05'14") | 52 / 2934 |
19 | | 05'08" (+00'52") | 97 / 3032 |
20 | | 08'24" (+04'08") | 59 / 3091 |
21 | | 04'55" (+00'39") | 101 / 3193 |
22 | | 09'33" (+05'17") | 52 / 3245 |
23 | | 05'59" (+01'43") | 1000 / 4245 |
24 | | 05'56" (+01'40") | 609 / 4854 |
25 | | 06'18" (+02'02") | 200 / 5055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 84.30 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 06'04" | 00:09'49" |
3 | 05'59" | 00:15'48" |
4 | 06'12" | 00:22'00" |
5 | 06'06" | 00:28'06" |
5.1 | 04'30" | 00:28'21" |