15.0 km | 01:23:06 | 05:32/km日期: 2023-12-14 05:58 - 平均心率: 154 - 卡路里: 1028 Cal - 平均步頻: 182
Pace: 08'17" / 05'49" / 06'07" / 07'19" / 07'05" / 06'39" / 05'13" / 07'24" / 06'09" / 05'51" / 14'07" / 06'16" / 07'10" / 05'33" / 05'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+01'00") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'25") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'49" | 00:14'06" |
| 3 | 06'07" | 00:20'13" |
| 4 | 07'19" | 00:27'32" |
| 5 | 07'05" | 00:34'37" |
| 6 | 06'39" | 00:41'16" |
| 7 | 05'13" | 00:46'29" |
| 8 | 07'24" | 00:53'53" |
| 9 | 06'09" | 01:00'02" |
| 10 | 05'51" | 01:05'53" |
| 11 | 14'07" | 01:20'00" |
| 12 | 06'16" | 01:26'16" |
| 13 | 07'10" | 01:33'26" |
| 14 | 05'33" | 01:38'59" |
| 15 | 05'28" | 01:44'27" |
| 15.0 | 04'49" | 01:44'32" |
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